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How to make cauliflower with baked potatoes and ham

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The cauliflower It is a food that has little caloric intake and, therefore, is very healthy. In addition, it has diuretic properties due to its high water and potassium content and low sodium intake. The consumption of this vegetable favors the elimination of excess fluids from the body and is very beneficial for hypertension and fluid retention. Next, we leave you a recipe whose main ingredient is the cauliflower Very healthy, easy and delicious. We explain step by step how to make cauliflower with baked potatoes and ham.

Low difficulty Ingredients:
  • 1 cauliflower
  • Two big potatoes
  • Salt
  • 100 grams of skim cheese
  • 100 grams of sliced ​​serrano ham (or bacon)
  • 2 eggs
  • 1 cup skim milk
  • Grated cheese to taste
  • Ground pepper to taste
You may also be interested: How to make barbecue sauce Steps to follow to make this recipe: 1

Put the broccoli and potatoes in boiling water until it is done (if you have a pressure cooker you will go faster)

2

Preheat the oven to 200 degrees.

3

When the broccoli with potatoes is made, drain it carefully so that it does not break.

4

Grease a baking dish with a little oil or butter and place the vegetable inside.

5

Cut the ham into cubes and add it to the source.

6

Beat the eggs with the cheese and milk, salt and pepper and pour over the cauliflower.

7

Put the grated cheese on top.

8

Place the dish in the oven at 200 degrees for about 20 minutes until the surface is golden brown.

9

Serve on the plate and ready to eat!

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