Recipes

How to make a bean salad

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The white beans They are a very rich food in phosphorus and magnesium, in addition to having vitamin B9. The beans are called dried legumes and are essential for a good Mediterranean diet. They are caloric but they bring a lot of energy, therefore they are very suitable especially in the winter months, so white beans are more common in dishes such as fabada, although in other seasons of the year you can also eat for how good they are for our body. That's why from.com we explain how to make a bean salad, also known as white bean salad.

30 minutes Low difficulty Ingredients:
  • White beans
  • 1 or 2 tuna cans
  • Onion
  • Green pepper
  • Tomato
  • Red pepper
  • Crab sticks
  • 1 hard boiled egg
  • Salt
  • Oil and vinegar
You may also be interested: How to make potato salad Steps to follow to make this recipe: 1

You can soak the beans or white beans last night and cook them. But if you want to do it faster you can buy the white beans already cooked in glass jars in the supermarket.

2

Cut the tomato, the scallion, the red pepper and the green pepper into small pieces.

3

You put everything cut in a bowl together.

4

To the bowl prepared with the beans we add the tuna and the crab sticks. We remove everything carefully so that the beans do not break and mix all the ingredients well.

5

Peel the cooked egg, chop it into small pieces and add it to the salad.

6

Add the oil, vinegar and a little salt. Ready! That easy you can enjoy a delicious white bean salad.

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Tips
  • If you like apple or Modena oil you can also go well in this recipe.
  • To make the dish more complete, you can accompany it with meat, for example with a grilled loin.