Recipes

How to cook chickpeas well

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The chickpeas They have endless properties that are very beneficial for our body, such as digestive and diuretic. Also, its high content of proteins and unsaturated fatty acids allow to control blood cholesterol levels. However, as legumes they are, they also contain a high degree of calories, so it is not advisable to abuse their consumption. To cook them, the first thing you should do is cook them. But do you know how to do it properly? Keep reading this article and discover how to cook chickpeas well.

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Before cooking the chickpeas we must put them to soak for at least 12 hours outside the refrigerator, in a cool and moisture-free place. If we leave them in warm water, they will probably be ready to cook at 10 am. And, if we prefer to leave them in the fridge, we must leave them 24 hours. Chickpeas must be completely covered with water.

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If the water we use to soak the chickpeas is very hard, and has a lot of lime, we have the option of adding a teaspoon of baking soda. Of course, you should be careful with the amount of bicarbonate that you incorporate and the time you leave the chickpeas to soak, because this product could alter its flavor if we leave them longer than estimated. If we add the bicarbonate, they are usually ready in 8 hours.

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If you wish you can add a little salt during the hours of rest, but it is best to do it during the last minutes of cooking. As for the amount of chickpeas per person, it will vary depending on the dish you want to make. If you are going to cook them to serve as a single dish, some 100g per person It can serve as an orientation. As the resting time passes you will see that the chickpeas increase in size.

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When the soak time has passed and the chickpeas are ready, drain them with the help of a strainer and wash them well. This step is very important, so don't forget to wash them. To cook the chickpeas you must take a pot with enough capacity and add a liter of water. If you wish, you can add a bay leaf. It is recommended that the water has the least amount of calcium and magnesium possible. To do this, you can use bottled water. Put the water to heat over high heat.

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When the water boils, add the chickpeas. The water must cover them completely and exceed them by at least three centimeters. If you use an express pot to cook them, you should close it as soon as you add the chickpeas, lower heat when it whistles and keep the steam output to a minimum. If you use a normal pot, without pressure, you can cover it (leaving a small hole to release the steam) to accelerate cooking.

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For the traditional pots, let the chickpeas cook for 10 minutes over high heat. Then, stop cooking, strain them, add new water and let them simmer. This process can take up to two hours. You should add salt to taste when you change the water. In the case of express pots, add a little salt as soon as you add the chickpeas and another little when you lower the heat. With this type of pots the chickpeas are cooked in approximately 45 minutes.

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When well cooked, remove from heat and strain to remove cooking water. As you see, to cook chickpeas It is a slow process that requires dedication, because depending on the type of chickpea and the intensity of the fire it will take more or less to be done. Also, if you want to complement them with some salty ingredient, such as ham, you should take it into account when incorporating salt.

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And if you enjoy eating this vegetable, then you cannot miss the delicious recipes that we have prepared for you. That is why we invite you to consult our articles:

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