Quince is a fruit that is characterized by having little sugar, although it is not as frequent to eat it as an apple or a pear. Rather, it is a fruit that is used to make quince meat, where it is already more common to have a higher sugar content. This means that, in many cases, it is not an adequate product in the diet of many people, especially if a weight loss regime is followed or if the weight is to be maintained. Nor is it recommended for diabetics or those who have to control the level of sugar they drink because they have it a little high.
In these cases, the alternative is to make sugar-free quince, although its consumption should always be consulted before with the doctor, especially, in the case of people with diabetes, although the dose of glucose and e insulin. If you can eat it, from, we tell you how to make sugar-free quince, explaining all the steps that have to be taken.2 hours Low difficulty Ingredients:
- 1 kilo of quinces
- 10 tablespoons liquid saccharin
- 3 envelopes of powdered jelly
- Cinnamon (optional)
- A casserole or large pot
- A barillas blender
- A mold to put the quince
For do quince without sugarThe first thing to do is take the quinces and wash them well so that all the skin is well cleaned.2
Then put a pot of water on the fire. When it boils, start putting all the quinces inside so that the skin softens and then it is easier to peel them. It is usually enough with some 5 minutes, counting from that the water starts to boil.3
Once the time has passed and the skin of the quince is softer, remove them from the pot, which you also have to remove from the fire. Let them get warm so they can peel the quinces without burning4
When you already have the peeled quinces, cut them into large pieces and put them in a casserole or pot. Cover them with water and add the tablespoons of liquid saccharin and, if you want to put some cinnamon, is also the time. With everything inside, the pot is put back to the fire.5
The pot with all the ingredients inside has to boil for an hour. After that time, you have to remove it from the fire. Anyway, if you see that the pieces are not yet soft and do not melt well, leave the pot on the fire a little more.6
The next step is to shred everything well with the help of the barilla blender To make the process faster. You have to whisk until you see that it looks like a slightly thick cream that is like that of a mash, but it is important that it is well beaten and that it has no lumps.7
When you have everything beaten, it's time to add the jelly. It is important to have it ready for the moment of adding it. Its preparation is simple: you just have to pour the contents of the envelopes in cold water. This mixture is added to the quinces and everything is put back to the fire, being necessary stir constantly so that the jelly mixes well with the quince.8
Once the jelly is well mixed with the crushed quinces, the next step is to remove the pot from the heat and pour it into a container to finish stand and cool. When it's cold, put the mold in the fridge and leave it there 24 hours. After this time, it is ready for consumption.
Here are some ideas about how the quince eats so you know the best dishes.
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- You can also use the manual rods, but it will cost you more work to be able to beat the entire mixture and achieve the indicated texture.
- The mold to put the quince after removing it from the pot is better that it has a rectangular shape because this way you can then cut the quince better and make the typical dice or squares or serve it in strips.
- Saccharin can be substituted for other sweeteners such as stevia. In this case, we will have to look at the equivalence of the brand instructions to put the appropriate amount.
- A trick to know if the shell is already soft, is to take a knife and prick the skin of the quinces with its tip. If you enter easily, they are ready. Otherwise, it is necessary to have them in the fire a little more.