The Bonito fish with tomato It is a delicious dish, healthy, balanced and low in calories. You need very few ingredients: nice fresh, pepper, onion and tomato, and with them you can prepare a rich recipe for the whole family to enjoy a good homemade dish. In addition to preparing it takes very little time, about 30 minutes, it is a very comfortable dish to make, which you can leave prepared in the morning and to take it, you just have to heat it. What have you wanted to try? In we give you the recipe for make nice with tomato.45 minutes Low difficulty Ingredients:
- 500 grams of northern bonito
- 1 onion
- 1 clove garlic
- 1 green pepper
- Olive oil
For do Bonito fish with tomato, we need good raw material. I advise you to buy the bonito in a fish market and that this is as fresh as possible. Our recommendation is that you tell the fishmonger to prepare it in tacos, so it is more comfortable to cook because it will barely have thorns, and it is very good for children to eat it. The other option is to prepare it on your back. That already depends on your tastes.2
We start with the recipe: take a pan and add a little oil and we fry a little bit beautiful. Of course, you must first have washed it very well and dried with abosorbent paper. Donate it a little on both sides, without it becoming too fried because then you will have to cook it. Once you have browned it, reserve it.3
In another pan, prepare the sauce That will accompany our beautiful tomato. First, fry the green pepper that you have chopped into small pieces, then add the onion and rolled garlic clove, and when the sauce is golden brown, pour the tomato sauce. Here it is also important to keep in mind that the result varies significantly if what we use is natural tomato sauce, but if you do not have time, in the supermarkets they sell "homemade" sauces that are very successful.4
Let the sauce macerate for about 20 minutes, over medium heat. Be careful that the sauce does not stick to the bottom of the pan, so do not forget to watch it and spin it with some frequency. Try it and rectify salt and pepper. Pepper is optional, it depends on the touch you want to give it.5
When the sauce is prepared, the next step to do this Bonito fish with tomato is add the pretty that you have gilded in step 2, to the sauce. Lower the heat and let everything cook for about 5 minutes. Be careful not to overcook the fish and make it dry, but it is important that the beautiful take the flavor of the sauce.6
You already have your Bonito fish with tomato, so you can serve it very hot and accompanied by some homemade potatoes. You will see how successful you are with this homemade dish, which comes in handy: healthy, homemade and tasty food. To enjoy!
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