How to make pumpkin cream


The pumpkin It is a food that brings infinite benefits to our health, such as a large amount of fiber or diuretic properties. We can take it in many ways but the most common and fastest way to ingest it is in cream. Pumpkin cream is one of the healthiest and easiest traditional recipes to make. In this article we show you how to make pumpkin cream so you can take it whenever you feel like it.

Low difficulty Ingredients:
  • 450 g pumpkin
  • 1 or 2 potatoes
  • 2 carrots
  • 1 medium leek
  • Olive oil
  • Salt
You may also be interested: How to make light pumpkin cream Steps to follow to make this recipe: 1

To do it pumpkin cream you must prepare a saucepan with about 1 liter of water, and heat it. Then, clean the pumpkin well and chop it in the shape of small dice.

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Now, to continue with the pumpkin puree preparations, cut the top and bottom of the carrots, remove the skin and cut them into slices. They do not need to be very thin, they can be 1cm. With the leek Do the same, cut it into slices.


Peel and chop the potatoes. When the water in the saucepan boils, add all the vegetables chopped Add 2 tablespoons of olive oil and a little salt (to taste). Then, cover the casserole and let it cook for about 25 minutes, over medium heat. If you want to make a slightly lighter pumpkin cream, you can change the potatoes for semi-skimmed milk or soy if you are lactose intolerant.


When all the vegetables have been cooked, remove them from the heat, put them in a blender jar and beat them until you get a homogeneous cream. Watch that the container you use is high enough not to splash.


You already have your pumpkin cream ready to serve! If you want you can add some decorative element, such as thin strips of leek on top, or add a couple of cheeses in step 4 to give it a different touch. This is a very easy to make and delicious mash that will surely delight everyone, including the smallest ones in the house if you add the cheese.


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