What are the white fish?


We often hear about them white fish, we know that they are healthy and nutritious but are we clear exactly what types belong to this group? Knowing it is important, especially for those who for any reason need to add them to their diet in order to eat low-calorie protein. we explain what are white fish.

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What characterizes white fish?

Just as blue fish are characterized by their favorable fat content, whites have their characteristic low calorie content. The fat intake of these, at most, 3% fat per serving, which makes them really light alternatives ideal for weight loss regimens, healthy diets or to keep cholesterol and triglycerides at bay.

It is also a very easy alternative to digest, so it helps us avoid stomach heaviness, becoming the ideal food when we need to stay active. There are several white fish, we offer you a list of More popular.


The hake It is one of the most popular white fish, providing vitamins of group B, carbohydrates and few proteins, so it is ideal for children and for those looking for a light and delicious alternative.

If you want to prepare it, we give you some delicious recipes such as baked hake, with parsley sauce, or stuffed with prawns.


The cod It is one of the most consumed white fish in Iberian cuisine because it is a very versatile and delicious option. It is full of vitamins and Omega 3, benefiting our health and helping to take care of our heart.

You can prepare it in recipes as popular as the fritters, the garlic, the pil pil or in a delicious rice.


The Mere It is a fish rich in vitamin B, E, proteins and minerals, which makes it a healthy option that also has very few bones, this feature makes it the perfect alternative for children.

The mere baked, grilled or accompanied by delicious mushrooms is an excellent alternative.


The whiting, which is the name given to the breeding of hake, is an excellent fish to consume if we want to eat a healthy but delicious diet. It is a great source of minerals and vitamin B12.

You can prepare it in the oven, with white or fried wine, one of the most popular presentations.


Even though the monkfish It is on the list of white fish, it is also one of the most caloric of the group. However, its calcium contributions make it an excellent source of nutrients, also offering protein and vitamin B9, so it is a great nutritional alternative.

Monkfish is popularly consumed in the oven, in sauce or grilled, resulting delicious in any presentation.


Another popular white fish very consumed is the golden, a perfect alternative to make baked, fried or grilled. It is rich in omega 3 and 6 fatty acids and proteins, in addition to being very easy to digest and with very few calories. Its large amount of meat makes it a great choice for fish eaters with a greater appetite.


The sole It is a fish that offers a generous supply of vitamin B and iodine, being a very healthy alternative. One of the most classic ways to consume it is in the oven, although it is also usually made with different sauces, fried or steamed, ideal for healthier meals.

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