Of all the cereals, the oats It is one of the most complete and beneficial to health. It is a very low calorie option that also gives us vitamins A, B, E, and various minerals that complement our diet and improve the functioning of our body. Despite that many people do not know how to eat oatmeal, or think that the only way to ingest it is hot, so en.com we give you some good proposals so that you can incorporate oatmeal into your diet and take advantage of all its benefits.You may also be interested: How to eat raw oatmeal Steps to follow: 1
The most classic and common way of eat oatmeal It's hot at breakfast. This energy-filled dish is prepared with the following ingredients:
- 2 cups of milk
- 6 tablespoons oat flakes
- Cinnamon powder
- Sugar to taste
All ingredients except cinnamon powder should be mixed in a pot and cook over medium heat for at least 10 minutes, stirring frequently with a wooden spoon. After that time the flakes should be soft, a sign that the oats she is ready. Otherwise, wait until they soften. Oatmeal should be served hot with a little sprinkled cinnamon. To this mixture you can add nuts, or fresh fruits such as strawberry and banana to make your oatmeal dish even more nutritious.2
Another much simpler way to eat oatmeal is taking it as a refreshing drink, a great option to snack, eat in the middle of the morning or consume at least an hour before doing physical activities.
In a blender mix a glass of cow, soy or almond milk, two tablespoons of oatmeal, sugar to taste and cinnamon. Let the mixture blend very well so that the oat flakes disintegrate as well as possible. Drink right away and enjoy a refreshing, sweet and delicious taste. You can find the step by step in our article: How to make oat milk.3
If you love fruits and meringues, but you want a much more natural and healthy option, you can make an oatmeal drink following the instructions above but adding fruits such as bananas, mango, strawberries or raspberries. This is an excellent option for eat oatmeal And enjoy all your contributions. As an example, you can read our article: How to make an oatmeal and banana smoothie.4
If you like to eat your cereals with milk, you can add some oatmeal to your bowl, in this way you enjoy all its contributions to the body, including its high fiber content that helps regulate blood cholesterol levels and intestinal transit.5
If despite these recommendations you keep looking how to eat oatmeal in other ways, surely the recipe for prepare oatmeal pancakes It will leave you surprised. You only need:
- 5 egg whites
- ½ cup oatmeal
- 1 banana or 1 apple
- Cinnamon to taste
Mix everything in the blender and cook the pancakes in a good pan that does not stick. You can enjoy an energetic and very delicious breakfast.6
Another excellent way to eat oatmeal It is adding it to the preparation of various dishes. If you love making desserts you can incorporate tablespoons of oat flakes in the preparation of cookies, muffins or biscuits.
You can also eat oatmeal by adding it to your salty dishes, for example, by grinding the flakes and adding them to your salads, sauteed vegetables or recipes with minced meat such as hamburgers or meatballs. This way you will receive a beneficial contribution of fiber in addition to increasing the nutritional power of your food.
If you want to read more articles similar to How to eat oatmealWe recommend that you enter our Food and Drink category.Tips
- Incorporate oats in your diet, it is a great source of fiber.