The egg is one of the simplest foods to cook and, in addition, there are a thousand delicious ways in which you can prepare it. Next, we propose a perfect recipe if what you want is eat a good diet O well lose weight without giving up the pleasure of eating the richest foods.
Grilled eggs are a simple, quick, delicious and very healthy recipe that you can combine as you like with other ingredients. Follow the steps that we detail below in to discover how to make grilled eggs And enjoy a healthy and delicious dish.1 person 15 minutes Low difficulty Ingredients:
- 1 egg
- 1 small tablespoon of olive oil
- A pinch of salt (optional)
- Lettuce to accompany (optional)
- A little parsley
The first thing you should do is decide which ingredients will accompany the egg and gather them all. In this case, the recipe is intended for people who want to enjoy a healthy and low calorie dish, which is why we recommend accompanying the egg with a little lettuce and parsley. If you prefer, you can accompany the egg with asparagus, tomatoes, etc.
If you want to discover everything that this food can give you, do not miss the following article on Egg Benefits.2
Then heat a nonstick skillet so that the egg does not stick and, with a napkin, spread a little oil. The use of the napkin will allow you control the quantity well of oil that you add to your recipe and will prevent you from going over. In the following image you can see how we have done it:3
Once the pan is hot, add the egg and let it be done for a few few minutes over medium heat. Depending on your taste, you can let the egg be done for more or less time.
While the grilled egg is cooked, you can start preparing the rest of the ingredients. Clean the lettuce carefully and add, if you wish, other healthy ingredients such as carrots or tomatoes.4
To finish, remove the grilled egg from the pan and serve it on the plate where you have previously prepared the lettuce and the rest of the ingredients. Since we recommend that you add a little parsley to the egg to give it more flavor.
Do you know what is the best of this simple and healthy recipe? You can eat grilled egg both for breakfast and for a light dinner. You choose!
How many calories does grilled egg have?
If you wonder how much grilled egg calories, you should know that this recipe contains only approximately 90 calories, while the lifelong fried egg with lots of oil can reach 200 calories. If you want to moderate your weight or lose those extra kilos with healthy recipes, accompany the grilled egg with other healthy ingredients such as salad or grilled vegetables and enjoy a delicious and very healthy dish.
If you want to prepare other recipes with eggs ideal for weight loss, check out this article on How to make egg spinach.
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