Banana or banana is one of the fruits we like to consume because of its sweet taste. It offers countless benefits for the body and, in fact, is widely recommended for those people who do physical activities with the purpose of avoiding cramps and a variety of ailments.
This fruit tends to ripen relatively quickly and in a short time to be damaged. For this reason, many tend to freeze them with the purpose of using them to make various dishes such as milkshakes, macedonia or mashed bananas, among others. It is important to mention that when consumed after having been frozen, they will provide the body with the same properties.
How to freeze bananas? The truth is that there are several ways. If you want to know how to freeze bananas or bananas, we recommend you continue reading this article.You may also be interested: How to make banana smoothie
Nutritional composition and properties of banana or banana
Banana is a fruit completely rich in fiber, minerals, calcium, zinc, iron and potassium. It has folic acid, in addition to vitamins A, B, B1, B6, B2, B9 and C. Additionally, it has amino acids and carbohydrates.
Have a high calorie content and it is a important source of glucose, capable of providing the body with Lots of energy, especially during any sporting activity. It also has tryptophan, an amino acid that helps counteract the effects of negative or low mood and depression.
In this other article we talk more about What are the properties of bananas.
Benefits of eating bananas or bananas
Eating banana or banana brings multiple health benefits. Between the benefits of banana or plantain It is necessary to mention:
- Fight anemia: Banana is a fruit that has folic acid, a component that will help raise hemoglobin levels. With its intake also favors the nervous and immune system.
- It helps improve constipation: This is one of the best foods for constipation because it contains non-assimilable carbohydrates and starch, which help clear the intestinal transit. It should be noted that, in addition, eating ripe bananas when you have diarrhea helps calm the pain that occurs in the digestive mucosa.
- Reduces acidity: If you suffer from excessive acidity, regular consumption of bananas will be a good solution, since it is a food of great alkalinity.
- It helps regulate high blood pressure: bananas have a high amount of potassium, this chemical element will help those who suffer from high blood pressure, because high blood pressure levels can be controlled.
In addition, banana or banana helps counteract bad cholesterol levels due to its pectin content. In the same way, it strengthens the hair and eliminates its fall, since it is rich in zinc.
How to freeze whole bananas
Whole bananas can be frozen peeled or with the peel. However, it is important to keep in mind that refrigerating it without the shell will bring better benefits. For example, when you decide freeze bananas with the peel, you must wait for it to thaw in order to peel it. In addition, there is a risk that it may break badly while you peel it.
Everything will depend on the use you give to the fruit, that is, if you are going to prepare mash, for example to later make banana or banana mousse or another dish that requires this crushed fruit, it will be necessary to freeze it with the peel. You should keep in mind that when the latter freezes, it turns black, however, the fruit usually retains its original color and can be eaten without any inconvenience.
To do this, you will have to place the bananas in the freezer, for greater organization you can place them inside a airtight bag or directly in one of its compartments.
In case you prefer freeze whole and peeled bananas, it is best that you look for a container (tupper, lunch box or bag) suitable for these to fit whole without breaking and put them in the freezer.
How to freeze sliced bananas
In this case, you can cut the banana into slices the size you want, place it on a tray to later freeze it, only then can you prevent them from sticking together.
You can also put all the pieces in an airtight bag. You must make sure to empty the bag to remove excess air. In this way, bananas will be ready for use in different types of banana or banana smoothie or smoothie. They can last three to four months in the freezer without being damaged.
To make smoothies, you can make use of the banana still frozen, however, to prepare mash or any other dish that must be eaten hot, it is necessary to wait for it to thaw completely. To expedite this process, you can place the pieces in the oven, water bath or microwave.
Eat frozen bananas It will not negatively affect your health, as mentioned above, once they have been thawed, they will maintain the same chemical components they had when they were fresh fruits and if you eat them still frozen, it will be like eating ice. In addition, you can enjoy its flavor whenever you want and regardless of damage.
Finally, here are some ideas of recipes with bananas and bananas so you can take advantage of this fruit in a variety of dishes:
- How to make a banana pudding.
- How to make a banana split.
- How to make banana ice cream.
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