When a person takes care of himself, he tries to consume healthy foods with the aim of carrying a diet balanced Eat vegetables, fruits, cereals and proteins daily in fish or fat-free meats, rice, pasta and eggs once a week, and worry about steaming, grilled or baked, are some of the guidelines we can follow . But the habit of meeting friends for a drink can end up spoiling good eating habits. To try to avoid this, in this article we tell you what are the snacks that less fattening.You may also be interested: How to make a snack of quince and roquefort cheese Steps to follow: 1
When organizing a meal or celebration at home it is very easy to choose the appetizers less fattening, since it will depend only on you. If you go to a bar, so you know what to order, we give you a list of the least fattening snacks:
Tomato canapes with smoked salmon. Smoked salmon has a large amount of vitamins B3 and D. In addition, it is one of the foods with more sodium and an important source of fiber and barely has calories. It provides protein for muscle development and is rich in Omega 3. Therefore, it is an ideal food for the appetizer, especially if we accompany it with tomato, one of the greatest antioxidants that exist. With contribution of vitamins B1, B2, B5 and C and with only 18 calories per 100 grams. The mixture of the two flavors is exquisite.2
Cockles: even the can ones might work, although it is also appropriate to consume them in steam. It is a very tasty food by itself and therefore does not need additives that make it more caloric. They are a very important source of iron and vitamin B12. In addition, they only provide 1 gram of fat and are very easily digestible. Therefore, they do a appetizer ideal that just get fat, very easy to prepare and very tasty.3
Cooked or grilled prawns: They stand out for their high content of iodine, phosphorus, sodium and is an excellent cholesterol regulator, in addition to facilitating the processing of carbohydrates, strengthening hair, skin and nails. Cooked with salt or grilled with little oil, they are one of the snacks that make you less fat.4
Pickles: are foods that have been submerged in a salt solution, or marinated. They are pickles, banderillas, chives, etc. No olives, which although they usually accompany it, they do have more calories and we do not recommend it between the snacks that make you less fat.
The rest of pickles have a detoxifying action, promote digestion, avoid gas, facilitate the digestion of fats and have a high intake of vitamin C and folic acid. They only provide 14 calories per 100 grams, so it is one of the appetizers more recommended.5
Mussels to the vinaigrette: Like cockles, they are a type of seafood with a great contribution of iron and very easy to prepare. But mussels also provide phosphorus, manganese and zinc. Prepare them steamed, and add a vinaigrette is a very good option for appetizer, nutritious and with only 70 calories per 100 grams. You should cook them with salt and when ready, add chopped onion and pepper with olive oil and apple cider vinegar. You will see how rich and healthy.
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- Try to eat few fried, not only get fat, they also have a lot of bad cholesterol.