Nutritional properties of sauces


The term salsa comes from Latin salsus, Participle of the verb sallere, which literally means salt. This indicates that initially the sauce was conceived as a simple dressing, however, from its origin to the present, this conception has changed greatly.

Nowadays the sauce is considered as the sophistication of the flavors and its importance in gastronomy is such that the preparation of sauces is one of the first skills that a chef must master. There are numerous types of sauce that can vary depending on temperature, consistency or taste, however, all of them have the main function of accompanying the dishes. If you like to accompany your dishes with sauces and want to know more about them, read this article and discover what are the nutritional properties of sauces.

You may also be interested in: Origin and history of salsa

Properties of Béarnaise Sauce

Béarnaise sauce It is traditionally used in France, contains egg yolk, butter, vinegar and herbs and comes in the form of an emulsion. The nutritional properties of sauces such as Béarnaise, or in French béarnaise, are mainly The fats They give us a lot of energy.

But this sauce does not only give us this, but also has properties such as fat soluble vitamins (A, D, E and K) that we only find in fatty foods. These vitamins help us keep the skin and eye health in good condition, allow calcium to be absorbed properly, prevent degenerative diseases and regulate blood clotting.

Properties of the garlic-oil or aioli sauce

Garlic oil or aioli sauce It is a typical Catalonian sauce and to make aioli sauce you only need olive oil, garlic, and a pinch of salt, hence its name. The properties of the aioli sauce give us great benefits for our health, since due to its olive oil content this sauce offers us fatty acids They exert a protective effect on our cardiovascular system and help us lower cholesterol.

This same effect is enhanced by garlic, since by crushing garlic to make this sauce, its two main medicinal components, allicin and ajoene, are released, which are excellent remedies to improve blood circulation that also exercise a powerful antiseptic and antibacterial action.

Properties of curry sauce

Curry sauce It is a sauce that is prepared with a stir-fry of vegetables, coconut milk, cashews, spices and different aromatic herbs. Thanks to all the ingredients of this sauce and the properties they contain, our body benefits from several things such as, for example, coconut milk and cashews, large doses of potassium, a mineral that stimulates the renal elimination of fluids and helps us keep our body more purified.

In addition, this effect is enhanced by the onion and parsley that also have diuretic action. Thanks to the presence of turmeric it is a sauce with digestive, anti-inflammatory and protective properties of the liver.

Properties of the béchamel sauce

For make béchamel sauce, The main ingredients that are needed are butter or olive oil, flour and milk. Therefore, this sauce is very nutritious and thanks to the properties of sauces such as bechamel, our body gets essential fatty acids Very healthy, contained in olive oil, which help us prevent cardiovascular diseases. Through the flour we ingest energy in the form of carbohydrates, one of the most important nutrients in our diet.

Properties of tomato sauce

The nutritional properties of tomato sauce They are mainly due to the high lycopene content that tomato gives us. Lycopene is a natural red pigment and, therefore, is responsible for the coloring of this vegetable, and in our body it stands out for acting as a powerful antioxidant. This natural component reduces the possibility of stomach, lung, prostate, urinary bladder and cervical cancer. In addition, it helps regulate cholesterol and blood pressure. If you like to accompany your dishes with this sauce, we recommend that you read this other article in which we explain how to make tomato sauce with basil.

Properties of mayonnaise sauce

The nutritional properties of mayonnaise sauce they are many and depend on the exact ingredients that we use when making mayonnaise. For example, mayonnaise sauce gives us 50 calories for every 5 gram teaspoon, if we make it with sunflower oil these calories will give us Omega 6 essential fatty acids and also vitamin E, a vitamin that acts as an antioxidant and prevents neurodegenerative diseases such as dementia, Parkinson's disease and memory loss. If instead of using sunflower oil we use olive oil, the essential fatty acids that it gives us, will also exert a anti-inflammatory and antioxidant effect.

Does the sauce make you fat?

Currently we have a lot of information in the field of human nutrition, however, not all this information is true and the statement "sauces gain weight" is closer to being a myth than a reality. What makes you fat is a positive caloric balance (eat more calories than those that our body burns) and what slimming is a negative caloric balance (Eat fewer calories than those that our body needs to burn).

What is certain is that, generally, sauces are made using a fatty base, whether oil, butter and margarine, it is also true that fats are the most caloric macronutrient, since 1 gram of fat gives us 9 calories, however, we do not eat a large sauce dish, but a small portion to accompany the main dish. In addition, the flavor and calories added by the sauce will help us feel more satiated, and therefore, will also allow for better appetite control.

A healthy and balanced diet where sauces are used will not make us fat, let alone if we follow an active lifestyle, in addition, we also have very low calorie sauces, are the following:

  • Soy sauce: It is obtained from the fermentation of soy.
  • Sweet and sour sauce: It does not carry fat, but sugar, flour and tomato.
  • Salsa Vinaigrette: It is made with vinegar, oil, spices and mustard.

Now that you know all the nutritional properties of sauces and you know that eating it in a balanced way will not make you fat, do not hesitate to include it in your diet to make your dishes tastier.

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