A healthy dish, Nutritious and full of flavor is what we propose below: a delicious sauteed vegetables. It is a perfect recipe both to serve as an accompaniment to meats or fish as well as to be able to mix with rice and pasta but, also, thanks to its high nutritional contribution, you can take it as a single dish for dinner time, at which time that the body does not need extra calories. It is a perfect choice for both people who are vegan or vegetarian as well as for people who want to enjoy a healthy and low calorie diet. In this article we will tell you how to make sauteed vegetables step by step and, thus, you can enjoy this delicious dish in your home.2 people 15 minutes Low difficulty Ingredients:
- 200 grams of mushroom
- 1 artichoke
- 1 red pepper
- 1 green pepper
- 1 onion
- 8 wild asparagus
- 1 zucchini
- 1/2 eggplant
- Olive oil
We start doing the sauteed vegetables cleaning all the ingredients that we are going to cook to extract any remaining dirt or chemical that it may contain. Then, we will proceed to cut them; in the case of peppers, zucchini, eggplant and onion, the best way to do this is to cut it to julienne so that all the flavors are integrated. We reserve2
Then we will proceed to work the wild asparagus cutting the lower part, which is more hardened, and leaving only the area of the stem that is prepared to be consumed. The artichoke you must cut it by removing all the hardest layers and leaving only the softest ones, then cut it into four parts so that they can integrate with the flavor of the other ingredients. We reserve
To finish with the preparation of the vegetables, we will have to wash the mushrooms and, if we have bought them whole, we laminate them so that their flavor can be integrated with the rest of the ingredients.3
Once we have all the vegetables clean and cut, it's time to take a little oil in a pan and, when it is hot, we will go putting the vegetables so that they go cooking. But beware: it is not the same cooking time that asparagus needs as mushrooms, for example, so we will put them in this order:
- We start with asparagus that are slower to cook
- After 5 minutes, we introduce the artichokes and peppers. Sauté and stir so that the flavors are integrated.
- After 2 minutes we put the zucchini and eggplant stirring again so that the flavors are integrated between them.
- When we see that these vegetables begin to be made, then we will add the mushrooms and onion that are the least time to cook.
We must go stirring all the time Vegetables so they don't stick or burn. Take them out of the fire when you see that they are done, to check it, it will only be enough for you to click with a fork and see if they are ready; If they are a little raw, leave them longer so they are perfect. In general, you should know that a sauteed vegetables It usually takes about 15 minutes to fire.5
And ready! Now you can enjoy a delicious dish It is ideal to drink at night or, if you prefer, mixed with other products such as, for example, baked chicken drumstick, brown rice or a plate of spaghetti. Enjoy a healthy dish in the blink of an eye.
In we tell you how to make a sauteed vegetables with meat and a chicken sauteed with noodles. Great!
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