Haven't you signed up for fashion yet? souping? After the huge success of detox juices (the juicing) Now this trend has evolved to change the purification method and bet on the soups or creams of vegetables that are made with ingredients that promote the cleansing of our body. These detox soups They help cleanse the body by eliminating toxins, increase our energy and also help us lose weight because they are only made with vegetables, without dairy or gluten, which is why it is also suitable for vegetarians or vegans.
In this article we are going to give you 5 detox soups to purify the body And, also, we will talk to you about this new food trend that so many celebrities are already taking.You may also be interested: 6 meals that do not make you fat and fill
Detox soups are in fashion
The fashion of detox soups has been baptized with the name of souping and consists of purifying the body taking only creams or vegetable broths that have ingredients that help eliminate toxins and take care of our body.
More and more people have joined this new current because detox juices provide large amounts of blood sugar, something that, in the long run, can even be dangerous. The soups are lower in sugars since fruits are not used for their recipes and, in addition, they are richer in fiber, something perfect to regulate the body, promote its cleanliness and satisfy the appetite.
These soups always should be made with fresh vegetables (nothing frozen) and, of course, avoid using any dairy (no milk, cream for cooking, etc.). What we can add to our recipe is a drizzle of extra virgin olive oil and / or aromatic herbs, the salt can be included but in small portions.
Make the detox soup plan
To follow this plan you just have to feed on these soups for 1 to 5 days at the most with the aim of detoxifying the body and, in addition, being able to lose weight. If you decide to do this cleansing diet you should know that you can take up to 6 broths to avoid starving and, thus, keep your metabolism active for longer.
In we want to highlight the need for consult with a nutritionist before starting with such a drastic method to heal your body, especially if your idea is to follow it for more than 1 day since you greatly reduce your calorie intake and you could get sick.
This diet should not be followed more than 1 time a month to get the body in good condition, lose weight and give your body a break.
We start with a Vegetable broth depurative and very easy to prepare. To make it we will not use any meat and we will only focus on taking advantage of the benefits of some vegetables that help us cleanse the body and reduce accumulated fats. To prepare this broth you will need the following ingredients:
- 6 leeks
- 170 grams of celery
- 1 bunch of parsley
- 1 carrot
- 700 ml of water
- Olive oil
The leek is a diuretic food that improves intestinal transit thanks to its contribution in fiber, celery is perfect for cleaning the body because it also acts as a natural diuretic helping to cleanse the body. For its part, the carrot gives us an interesting dose of antioxidants that keep the body in optimal conditions and, finally, parsley favors renal activity and is also a powerful detoxifier.
That said, we start with the Recipe for this detox soup. The first thing you have to do is wash all the vegetables and cut them into medium pieces so that they enter the pot well, but then we can remove them from the broth.
Put them in the pot and cover them with water, add a little olive oil and let the broth cook for 20 or 30 minutes. After this time, strain the soup and remove the vegetables. Ready!
Green Vegetable Creams
Next we will discover you another detox soup made with green leafy vegetables, rich in nutrients, low in calories and with diuretic effect that helps to cleanse the body naturally. In addition, the ingredients that we will use for this recipe also contain fiber, a component that stands out in spinach and broccoli and helps purify as well as quench your appetite.
The ingredients we need are the following:
- 3 cups spinach
- 2 celery sticks
- 1/2 cup leeks
- 2 broccoli branches
We will have to properly wash all the ingredients, cut them and place them in a pot or container with a little water. Once ready, we must beat them with a blender or blender so that all the ingredients are integrated and we have a creamy texture, if you want it to be more liquid you can add more water.
In this article we tell you how to make spinach cream that you can also include in your detox plan.
This Andalusian dish is also a perfect detox soup It helps to cleanse the body and keep us in perfect condition. The ingredients that are part of this recipe help to hydrate the body, in addition to providing a large amount of fiber that manages to cleanse the body and satiate us. Of course: to reduce the calories of this dish we will not use neither bread nor so much oil, against it, we will add water to thicken the soup.
To prepare this dish you will need:
- 1 onion
- 500 grams of tomatoes
- 1 clove garlic
- 1/2 cucumber
- 1/2 green pepper
- Sea salt
- A dash of olive oil
The first thing we have to do is wash and peel the vegetables (the tomatoes should be skinless and without seeds so that the result is creamy). Once you have all the vegetables ready you will have to place them in a blender glass and crush them until the texture you are looking for remains. Add a dash of olive oil and a pinch of salt to make the flavor more delicious; If you want it to be more liquid you just have to add a little water.
In this article we discover how many calories the gazpacho has for you to discover that it is a perfect dish to include in your detox plan.
Another recipe to be able to detoxify your body with the soupingIt is this that has the properties of artichokes, one of the best vegetables to lose weight. It is a very low calorie ingredient and, in addition, it is very rich in water so it is perfect to help us lose weight. It also contains fiber, a nutrient that helps cleanse the body naturally. In this article we tell you how to lose weight with artichokes.
The ingredients you need are:
- 1 kilo of artichokes
- 2 onions
- 1 lemon (juice)
- Extra virgin olive oil (squirt)
We begin by cleaning the artichokes by removing all the hardest leaves and leaving only the softer ones, then, you will have to cut the heart in half and add lemon juice so that they do not darken.
The next step is to peel and chop the onions, add a splash of oil in a pan and sauté until they are golden brown; immediately add the artichokes and add a little salt. Let them cook for about 5 minutes and then add these ingredients to a pot; cover the artichokes with water and let them cook for about 20 or 30 minutes.
After this time we must crush them and, to avoid lumps, pass it through a strainer. Ready! It will be a delicious and very nutritious detox soup.
Carrot is an optimal ingredient to take care of the body but, also, to improve skin and hair health thanks to its high content of antioxidants that help fight premature cell aging. Therefore, this detox soup that we are going to offer you below is designed to cleanse the body but, also, to improve the skin and hair.
The ingredients you need are:
- 500 grams of carrot
- 1/2 bunch fennel
- 1 onion
- 1 clove garlic
- Olive oil (squirt)
The first thing we will do is chop the fennel and sauté it in a pan with a little oil to soften it. Meanwhile we will add in a pot the washed and chopped carrot and the other ingredients, add water and let everything simmer for half an hour.
As soon as the vegetables are ready, you must pass them through the blender adding the fennel. If you have lumps you can strain the broth so that the result is smooth and creamy. To enjoy!
In we tell you how to make carrot cream step by step.
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