Recipes

Recipes for slimming with spinach

The spinach They are one of the most nutritious and indicated vegetables to help us lose weight. They barely have calories, provide great benefits to our body and are a rich source of fiber, making it a perfect ingredient to include in our diet and thus have a balanced and low-fat diet. In this article we are going to give you some of the recipes for slimming with spinach more suitable and tasty to take in your diet. They are simple and delicious dishes that make the most of the properties of this green leafy vegetable. Take note!

You may also be interested: 4 recipes with vegetables to lose weight - Easy and healthy!

Spinach for weight loss

Spinach is a vegetable that is always incorporated into slimming diets because it contains high levels of fiber They manage to regulate the intestinal transit, that is, it helps us eliminate toxins naturally improving the health of our digestive system. In addition to this, spinach they don't contain fat or just calories, so it is perfect to take advantage of its multiple benefits and nutrients without our body getting fat.

But, in addition, spinach are rich in:

  • Vitamin A, C, B, E and F.
  • They are a natural antioxidant that help keep our body cells in good condition.
  • Rich in calcium, a mineral that helps strengthen bones.

In this article we discover all the benefits of spinach.

Spinach with egg

This is one slimming recipe Very simple and delicious that you can take both for lunch and for dinner, because its caloric intake is very low but satiety is immense when mixed with egg protein. When cooking in the oven, the absence of oil makes it barely contain extra calories. You will need to:

  • 500 gr. frozen spinach
  • 4 eggs
  • Grated cheese low fat
  • Lemon

We will put water to boil with a little salt, when it breaks the boil we will add the frozen spinach and let them cook for at least 10 minutes. Then, we will remove from heat, strain them and add them in a dish suitable for the oven. Preheat to a temperature of 200 degrees and, meanwhile, pour the grated cheese over the spinach and then break two eggs on top; rectify salt and sprinkle with a splash of lemon (optional).

We let it cook in the oven for about 10 minutes and when we see that the yolk has hardened it is time to turn it off and serve it. A delicious and low fat recipe perfect to help us lose weight. Try it!

Spinach Burgers

You can also use the spinach for weight loss creating a satiating, delicious and perfect recipe for people who are vegetarian or vegan. Milk is used but this can be vegetable milk without any problem since it is used only to get a creamier texture of the recipe. You will need to:

  • 500 grams of fresh spinach
  • 2 cloves of garlic
  • 1 egg
  • Bread crumbs
  • Flour
  • A splash of milk (can be vegetable)
  • Salt
  • Olive oil

The first step will be to put boil spinach in a pot with water and salt; When the 10 minutes pass you must remove them from the heat and drain them well to extract the excess water. Put them in a container and reserve. Next you will have to peel and chop the garlic into small pieces and set aside.

In a deep dish you will have to beat the egg and, when they are well beaten, we will add them in the bowl where the spinach is. We will stir well so that both ingredients are integrated and now we can add, if we want, a jet of oil so that the spinach burgers are creamier. To reduce the excess liquid in the dough you will have to add breadcrumbs and mix everything.

Once ready, put the dough in the fridge and let it sit for half an hour; Then remove and start shaping your burgers. Add a little oil in a pan and when hot add the dough to make them on both sides. And that's it!

Image: recipescontiento.wordpress.com

Spinach cream

A typical light recipe to make with this vegetable is the spinach cream. It is a very simple dish to make, nutritious and perfect to take hot in the winter time as cold during the summer. The ingredients you need are:

  • 500 grams of fresh spinach
  • 60 ml of skim milk
  • Water
  • 1 onion
  • Half a clove of garlic
  • Olive oil
  • Salt and pepper

The first step in making this dish is to peel and chop the onion and garlic into small pieces and, meanwhile, put some oil in a pan; When it is hot, lower the heat and sauté the ingredients until you see them turn golden. Reservation.

In a separate pot we will add the spinach together with the sauteed garlic and onion and add a little water until we cover the spinach; rectify salt and let them cook on the fire for about 10 minutes. Then you will have to strain them keeping the water in case you want the cream to be more liquid.

Now you will have to crush the ingredients until a homogeneous paste appears; If you want it to be a little more liquid you will only have to add a little of the cooking water and that's it. If you want a creamier texture you can also pour a little milk and continue beating to integrate. Correct salt and add a little pepper and ready to enjoy!

Spinach Tortilla

The Spinach Tortilla It is also a very nutritious dish with little caloric intake that will go perfectly to get you to eat without eating fat. Its preparation is very simple and, in less than 20 minutes, you can enjoy a light recipe perfect for your diet. You will need to:

  • 500 gr. fresh spinach
  • 8 eggs
  • 1 clove of garlic (optional)
  • Olive oil
  • Salt and pepper

The first step is to put boil spinach; To do this you will have to pour a little water with salt in a pot and bring to a boil, when it breaks the boil add the spinach and let it cook for about 10 minutes. Meanwhile you can take advantage and chop the garlic clove, put a little oil in a pan and sauté the garlic over low heat; When you see that it is golden, remove it.

In a deep plate we will split the eggs and beat them. Then, we will separate the spinach from the fire, drain them and chop them to add them together with the eggs. Pepper and toss the fried garlic. Then we put some oil in the pan again and when it is hot we pour the tortilla mixture; when it is golden brown we turn around so that be done on both sides. And that's it! Now you just have to enjoy a nutritious and low-fat dish.

If you want to read more articles similar to Recipes for slimming with spinach, we recommend that you enter our Recipes category.