Recipes

4 recipes with less than 300 calories

Do you want to lose weight? So you're sure you're looking for some low-calorie recipes that whet your appetite without filling you with more energy that your body won't take advantage of. Especially at dinner time is when we lower the amount of calories we must take because it is at this time of the day when our body prepares to rest and, therefore, the metabolism slows down considerably. For this reason, opt for recipes with less than 300 calories It can be a perfect option to be able to feed you correctly but without going over. In this article we are going to give you 4 different recipes that are very healthy, easy to make and, above all, they are very good!

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Tuna stuffed pepper - 253 calories

A baked tuna stuffed pepper is one of the recipes with less than 300 calories most delicious you can prepare. Next, we will give you the table with the calories you take with each of the ingredients that we will use for this recipe:

  • Red pepper (149 grams): 46 calories
  • Canned natural tuna (85 grams, 1 serving): 158 calories
  • Onion (100 grams): 40 calories
  • Mozarella light (20 grams): 9 calories

The first thing we will do is clean the red pepper well to remove any dirt or chemical that may be on your skin. Meanwhile, we will put the oven to preheat at a temperature of 180ºC above and below; as soon as it is hot, we will put the pepper on a tray and let it cook for 45 or 60 minutes.

We will take this time to prepare the rest of the ingredients, we will start by chopping the onion into small pieces and pepper it; We will open the can of tuna, extract the water from its interior and, when completely drained, mix it with the onion.

When the pepper is ready, you will have to take it out of the oven, let it cool slightly and remove the blackened skin; we must also open the pepper and take out the seeds inside to make it completely empty. Now, we will have to put the stuffing inside the pepper, sprinkle a little mozzarella and put it back in the oven in gratin mode for 2 or 3 minutes. Ready!

Asparagus Scrambled: 298 calories

We continue with the second of recipes with less than 300 calories to propose a delicious scrambled eggs with asparagus. We indicate, first, the detailed caloric intake:

  • Green asparagus (134 grams): 27 calories
  • 1 egg (136 grams): 211 calories
  • Onion (50 grams): 20 calories
  • 1 teaspoon olive oil - 40 calories

The first thing we have to do is cut the bottom of the asparagus and then clean them deeply. Then you will have to cut them into small pieces so that they integrate with the other ingredients. We reserve

The next step is to cut the onion into small pieces, too, and when we have it we will have to put a small teaspoon of oil in a pan, heat it and pour the onion. Saute for a couple of minutes or until you see the onion turn white, then add the asparagus and jump.

So that this low-calorie recipe has a delicious flavor you can add a little black pepper. You should saute both ingredients in the pan for about 10 minutes or until you see that the asparagus is no longer hard; as soon as they are ready we must lay the egg directly to the pan and break it with a wooden spoon.

Stir all the ingredients until the egg is set and ready!

If you liked this recipe, we tell you how to make a mushroom scramble, great!

Artichokes with serrano ham: 252 calories

A delicious dish and the nutritious sea is that of artichokes with ham. It is a recipe perfect to have for dinner Well, it will satisfy your appetite and will hardly add calories to your body, therefore, ideal for people who want to lose weight without sacrificing flavor. We give you the caloric table:

  • Serrano ham (84 grams): 89 calories
  • Artichokes (128 grams): 60 calories
  • 1 teaspoon olive oil - 40 calories

To make this recipe, we will have to clean the artichokes well with plenty of water and then we will remove the harder leaves to be left alone with its meaty and delicious interior. As soon as we have them ready, we will put a pot with boiling water and we will put the artichokes inside, we will have to let them cook for about 45 minutes and then we will take them out of the water and see that they are tender.

The next step is to cut them into medium-sized pieces so that they integrate well with the ham. For this second ingredient, it is best to buy ham taquitos They are best combined for this recipe. Now we have to put a little oil in a pan and, when hot, sauté the ham and artichokes until we see that the ham hardens or is made. And that's it!

In this other article we give you 5 easy recipes for healthy dining.

Chicken and vegetable pancakes: 242.5 calories

And finally, the last of our recipes with less than 300 calories They are delicious chicken pancakes that you will surely love. Your caloric intake is as follows:

  • Corn tortilla (1 serving, 28.35 grams): 62 calories
  • Chicken (50 grams): 109.5 lime
  • Onion (50 grams): 20 calories
  • Green pepper (100 grams): 20 calories
  • Red pepper (100 grams): 31 calories

The first thing we have to do is clean all the vegetables that we will use for our dish and, thus, extract any toxic or harmful element for our health. Once we have it clean, we will have to cut the two peppers in strips so that they are perfectly in our fajita, the onion will be cut to julienne.

Now we will have to put a pan to heat (you do not need to use oil although, if you want, you can put 1 teaspoon taking into account that it will raise 40 calories), when it is hot we will put cook the vegetables. We will skip for 5 minutes. Meanwhile, we will cut the chicken into strips and, when 5 minutes have passed, add it to the pan with the rest of the vegetables.

Saute for 5 more minutes or until the ingredients are to our liking. Salpimentamos or spice and, remove. Finally, we will have to put a pan to heat and pour a corn pancake to cook. In a matter of 2 or 3 minutes it will be ready and you can add all the ingredients inside, roll up the pancake and enjoy!

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