Do you want to lose a few kilos with the help of chia seeds? More and more these seeds are used in diets to lose weight effectively and healthily, as they contain large amounts of vitamins, fibers, antioxidants and fatty acids such as omega 3. All this makes them indicated to prevent toxins and Fats accumulate in the blood system and digestive system. They also speed up the metabolism by burning fat and help us fight constipation, regulate cholesterol and triglycerides, satiate us and digest food better.
Thanks to all these benefits it is very easy to say goodbye to the extra kilos and feel better and healthier. If you want to meet 4 recipes with chia for weight loss which are very effective, keep reading this article and don't miss any detail.You may also be interested: 4 detox recipes for a cleansing diet
Lemon water with chia seeds
If you want to lose weight with chia seeds, one of the best recipes to achieve it is very simple, refreshing and effective. It's about the Lemon water recipe with Hispanic sageThis citrus is added since, as we know, it is a good degreaser that will help us to undo and eliminate excess accumulated fat while providing several antioxidant vitamins. In addition, you have to add some sage to lose weight as it will give a good taste to this drink and, thanks to its diuretic capacity, will help us to eliminate retained liquids and thus reduce our volume. To make this recipe you just need to gather a few ingredients:
- 1 lemon juice
- 3 sage leaves
- 1 tablespoon of chia or Hispanic sage
To prepare this refreshing water you will only have to fill a large glass with half water and add the seeds, leaves and lemon juice. Mix well and let it rest at least 2 hours before taking it so that the properties of the ingredients have dissolved in the water. If you do not want to drink this drink with the remains of seeds and leaves, we recommend that you strain it before, but it is better if you take advantage of everything.
Take this water twice perday, one on an empty stomach in the morning and the other 1 hour before eating, during 5 days in a row and rest at least 1 week and a half to avoid overdoing these foods and their effects. Following this plan, taking care of your diet and doing some exercise you will see that you start losing weight right away.
Chia salad for weight loss
To lose weight it is ideal to mix these seeds with other vegetables and prepare a rich and satiating salad. The vegetables that we will include in this recipe will help us to satiate our hunger in a healthy way by providing us with many vitamins and fibers necessary to maintain good health and to reduce excess weight. To prepare this salad you will need to gather the following ingredients:
- 2 tablespoons chia
- 1 tomato
- 1/2 purple onion
- 1 carrot
- 50 grams of tofu
- Lemon juice
- Olive oil
- Salt and pepper to taste
First you must wash all the vegetables, peel the carrot and onion, cut all the vegetables as you prefer, in strips or plaid, cut the tofu into cubes and squeeze the lemon and leave its juice aside to add it later. Then, in a pan toast the seeds of Hispanic sage, or do it in the oven, and when ready, set aside.
Prepare the dressing with olive oil, lemon juice, salt and pepper to taste. Combine all these ingredients in a bowl or bowl, season with the amount you prefer and mix well so that the dressing reaches the entire salad equally. If you like lettuce or tender shoots you can add them to this complete salad.
Is chia salad recipe It is perfect for lunch and dinner while you follow a diet to lose weight.
Chia and pineapple smoothie to lose weight
Another way to take these seeds in drink and in a tasty way is to combine them with some fruit. For example, pineapple is a very successful option, since it is perfect to help us burn fat and purify our body. Take note of the following ingredients and prepare a fantastic chia pineapple smoothie:
- 20 grams or 2 tablespoons of chia
- 2 slices of natural pineapple
- Juice of 2 large oranges
- 100 ml of water
To prepare this smoothie you must first have soaked the sage seeds for at least 2 hours. Then, you just have to peel the pineapple and cut two slices into small pieces or cubes, make juice from two large oranges and mix it in the blender or blender. Add the indicated water and the seeds, beating well until a mixture is as homogeneous as possible. It is important that when serving this smoothie do not strain it because if you do it you will lose a lot of fiber which is necessary to lose weight and cleanse your body.
You can have this delicious smoothie on an empty stomach every morning and then have your breakfast or you can take it as a snack, but it is better that you only consume it 1 time a day for 1 week.
Oatmeal, plum and chia cookies
To end these 4 recipes with chia for weight loss What better than some cookies that can serve you both for breakfast and for snack or even for dessert after a light meal. To prepare some delicious Oatmeal cookies, prunes and Hispanic sage seedsIngredients indicated to regulate intestinal transit and reduce weight due to its high fiber content, you will have to gather the following ingredients and follow these instructions:
- 2 tablespoons chia seeds
- 200 grams of ground oats
- 2 tablespoons precooked cornmeal
- 3 ripe or dehydrated plums
- Stevia to taste
- 1 egg
- 150 ml of skim milk or oatmeal or soy
Preheat the oven to 180 degrees about 15 minutes before you have to put the cookies in the oven. Prepare all the ingredients well, from the plums we will only use the pulp. While the oven is heating, you have time to mix all the ingredients mentioned to create the most homogeneous dough possible, which you will have to put in piles on the baking sheet, having first put a layer of vegetable paper for the oven.
Allow the cookies to bake for about 20 minutes, opening the oven to turn them around 10 minutes after you put them in and the rest of the time until you reach 20 minutes do not open the oven. When this time passes, take them out and let them cool well before eating them. You can add something to give them more flavor like a little cinnamon powder or vanilla.
Also, remember that it is very important that before you decide on these seeds to lose weight make sure you know the contraindications of taking chia to make sure you take it well and without risks. Anyway, it is better to consult first with your doctor and your dietitian whether or not you should include these seeds in your diet.
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