It is no secret to anyone that, depending on the area in which we live, some foods are consumed more than others, something that happens both at the level of meats and fruits and vegetables. Maybe for many borage They are a mystery, but in areas like Aragon they are highly popular, something that is gradually spreading throughout Spain. Do you want to cook them but you don't know how to clean them or what part to consume? In we explain how to clean borage And what should you take advantage of them.You may also be interested: How to clean chanterelles Steps to follow: 1
What makes many people wonder how to clean borage or what part of this vegetable is suitable for consumption, are the small hairs or skewers present in their stems.
Many believe that the proper way to ingest this food is to eliminate hairs, however this is a mistake that should not be made.2
To start the first thing you should know is that borage they eat the stems, those that have the skewers but that after cooking will go completely unnoticed, without disturbing at all.3
The borage leaves They must be removed for cleaning. It is possible to save those that are in good condition and add them to a vegetable soup or prepare them, as some recipes indicate, sauteed with garlic. The decision will depend on the taste of the consumer.4
Once we have removed the leaves we will proceed to cut the borage stalks according to the desired size. It is recommended that they have a length of between 3 and 4 centimeters to be better consumed.
Then dip the pieces of stems in a bowl of water and leave for a couple of minutes in order to remove dirt and debris.5
As explained above, it is not necessary to remove the hairs from the stems because in doing so you will not only have more work, but you will be subtracting borage from many beneficial properties and vitamins for our body.6
Drain the borage and that's it! Now you just have to cook them the way you want to enjoy this rich and nutritious vegetable.
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