Recipes

How to make Jamaican water

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The Jamaica flower It has become a plant recognized virtually worldwide for the large number of Benefits It contributes to health. It can be taken in different ways but one of the most popular is the call Jamaica's water, an ideal drink to cool naturally and take care of the body from the inside. If you want to know how to make jamaica water, do not miss the following recipe from.

30 minutes Low difficulty Ingredients:
  • Jamaica flowers
  • Water
  • sugar
  • ice
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The Jamaica's water provides endless properties very beneficial for the body, among them are:

  • Diuretic and slimming effect: helps eliminate toxins and purify the body.
  • Antioxidant action and vitamin C content: keeps cells young, protecting us from diseases.
  • Improves digestion.
  • It helps fight high levels of bad cholesterol.
  • Relieves menstrual cramps
2

The first step to do this Jamaican water recipe is to place a pot with 2 cups of water on the fire and put in it 3/4 of a cup with the Jamaica flowers. You should let it boil for at least 5 minutes over medium heat.

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After 5 minutes, add another 2 cups of water to the pot and add 3 tablespoons of sugar. Let it boil for 10 more minutes over low heat, so Jamaica flowers They will just leave all their color and taste in the water.

4

Once ready, let it stand for a few minutes to cool and strain the liquid with the help of a strainer to remove the remains of the flowers. Place the reddish water that you have obtained in a jar, add the ice cubes you want, remove everything and go!

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Following these simple steps, you will get a Jamaica's water Delicious and very refreshing. At the time of serving, you can decorate the glasses with a slice of lemon or other type of fruit that you like.

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