The cod It is a white fish that contains a low amount of fat. It also has as many proteins as meat, being very good for growth. It is rich in calcium which helps you avoid osteoporosis and has a similar amount of salt to the blood, so eat a good cod to the convent Besides being a very tasty dish, it is totally recommended for your health.Medium difficulty Ingredients:
When you want to make this dish, on the previous night you must put to desalt the cod. Remember to change the water every 6 hours.2
Chop the chopped onion and crumble the cod.3
In a baking dish put the chopped onion, covering the entire bottom of the dish and then put the crumbled cod.4
You should fry it until the onion is transparent.5
Besides, you must prepare a béchamel sauce.6
Once you have made the béchamel, cover the whole cod with it.7
Put a little tomato and pepper sauce on top.8
Bake it all together until it browns.9
You can serve the convent cod.
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