Recipes

How to make convent cod

The cod It is a white fish that contains a low amount of fat. It also has as many proteins as meat, being very good for growth. It is rich in calcium which helps you avoid osteoporosis and has a similar amount of salt to the blood, so eat a good cod to the convent Besides being a very tasty dish, it is totally recommended for your health.

Medium difficulty Ingredients:
  • Cod
  • Onion
  • Tomato
  • Pepper
  • Oil
  • bechamel
You may also be interested: How to make Galician cod Cod Steps to follow to make this recipe: 1

When you want to make this dish, on the previous night you must put to desalt the cod. Remember to change the water every 6 hours.

2

Chop the chopped onion and crumble the cod.

3

In a baking dish put the chopped onion, covering the entire bottom of the dish and then put the crumbled cod.

4

You should fry it until the onion is transparent.

5

Besides, you must prepare a béchamel sauce.

6

Once you have made the béchamel, cover the whole cod with it.

7

Put a little tomato and pepper sauce on top.

8

Bake it all together until it browns.

9

You can serve the convent cod.

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