The sardine It is one of the healthiest fish on the market so it is important to include it in our usual diet and take approximately two servings per week. Eating sardines is not easy and in most cases we end up dirtying everything and full of stains. In this video we show you how to eat sardines correctly so that you enjoy the flavor and aroma so characteristic of this blue fish. If you want to learn to cook sardines, discover different recipes on.com such as fried sardines or pickled sardines.You may also be interested: How to marinate sardines
Sardines are a very beneficial source of omega 3 to reduce cholesterol levels and prevent cardiovascular diseases.
It is advisable to take fresh sardines to take advantage of all its vitamins.