How to make vegetable pate


Learn to make your own pate using healthy ingredients. If you are a vegetarian, you will surely love the recipes that we give you then, to make the different pates, we will only use vegetables and cheese, two ingredients that you can take quietly. In this sense, if your food option is to be vegan you can substitute the cheese for its vegan version and, likewise, enjoy the texture and intense flavor. Keep reading and discover how to make vegetable pate in six recipes that will wake up the chef inside.

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Arugula pate

Let's start with a delicious and healthy recipe where we will take advantage of the peculiar taste of arugula to create a pate that is to suck your fingers. To make this recipe you will need:

  • 40 grams of arugula
  • 40 grams of peeled walnuts
  • 100 grams of cream cheese
  • 50 grams of roquefort
  • 50 grams of liquid cream

To make this vegetable pate you must start cleaning the arugula deeply to remove any dirt that it may contain. When you have it ready, add it in a crushing glass along with the nuts and pass it through the crusher. We reserve

Now in a separate bowl we will have to put the rest of the ingredients and mix it with the blender so that all the flavors are integrated; When ready, add the arugula and crushed nuts and mix everything. Ready!

Mushroom Pate

Now we continue with another recipe for vegetable pate and, on this occasion, we will take advantage of the delicious taste of mushrooms to prepare an exquisite and nutritious dish. To make this recipe you will have to get these ingredients:

  • 300 grams of rolled mushrooms
  • 1 white onion
  • 2 cloves of garlic
  • 30 grams of nuts
  • 50 grams of bread crumbs
  • Olive oil
  • Salt and pepper

The first thing we have to do to make this dish is cook the mushrooms and, for this we will put a drizzle of olive oil in a pan and, when it is hot, we will add the onion and garlic that we must have previously chopped. Cook over low heat and, when the onion turns white, season and add the rolled mushrooms.

Mix all the ingredients so that the flavors are integrated and saute until you see the mushrooms begin to brown. Remove from heat and pour the cooked mushrooms in a bowl along with the rest of the food on the list. Beat it all together so that the flavors are completely mixed and that's it! A delicious dish perfect for pecking at home.

Lentil Pate

If you like legumes you should know that an exquisite recipe is that of lentil pate, a nutritious dish and that, in addition, is great! To make this dish you will have to get these ingredients:

  • 100 grams of canned lentils
  • 1 eggplant
  • Olive oil
  • 1 sprig of mint
  • 2 cloves of garlic
  • 100 grams of shiitake mushrooms
  • The juice of half a lemon
  • Salt and pepper

We have chosen to use canned lentils because, thus, the recipe is much faster and easier to make, however, if you prefer you can cook the lentils by boiling them in a saucepan with water for approximately 1 hour so that they remain tender and soft We reserve

The eggplant will have to be roasted in the oven and, for this, we will smear it with abundant oil and, then, we will put it on a tray and let it cook for about 20 or 30 minutes at 250 ° C or until you prick with a fork and notice that it is tender. Then we will remove it from the oven and, when it has cooled, we will chop it into finite pieces so that it can mix perfectly with the rest of the ingredients.

Then we will add a little oil in a pan and, when it is hot, we will add the mushrooms, with the chopped garlic. When you see that the mushrooms are ready, we will add the lentils and eggplant and mix so that all the flavors come together.

To finish, we will add the entire mixture in a bowl and crush it until a homogeneous paste is created. To make the flavor more delicious we will have to dress our vegetable pate with lemon juice, salt and pepper and decorate with mint. Ready!

Dried tomatoes pate

Dried tomatoes are delicious ingredients and also have a perfect texture to get different dishes like this pate that we will discover next. To do this you will need:

  • 250 grams of cream cheese
  • 5 dried tomatoes
  • 2 teaspoons peanut
  • Oregano
  • Salt and pepper

The first thing we have to do is moisturize tomatoes with hot water and, for this, we will put a deep dish with hot water and let them hydrate for 8 minutes or until you see that they have softened.

Meanwhile, in a separate bowl you should mix the cheese with the tomato and peanuts stirring well so that the flavors are integrated. Add the tomatoes and mash the entire mixture so that the result looks great. We add seasonings so that the pate is more tasty, in this sense, oregano, salt and pepper will give it an unmistakable flavor. Enjoy your meal!

Black Olives Pate

And if you want to enjoy a Delicious vegetarian pate recipeThere is nothing better than black olives that is perfect for pecking before eating and enjoying an incredible flavor. For this you will need:

  • 100 grams of black olives without bone
  • 1/2 onion
  • 2 cloves of garlic
  • Olive oil
  • 1 pinch of fine herbs
  • 1 pinch of salt

The first step is to crush the garlic by adding a pinch of salt until you get a paste. In a separate bowl we will add the olives with the onion, garlic, olive oil and some fine herbs and crush it until all the ingredients are mixed.

Once ready, we will have to let stand for about 1 hour so that the texture condenses and, if you see it necessary, you can rectify the dressing and add a little more salt or spices until it is 100% to your liking. In we discover you step by step the recipe for olive pate in case you want to read it more widely.

Avocado pate

Finally, let's give you another one of the best recipes for vegetable pate that you can present to your family and friends: avocado. It is a very easy dish to make and, in addition, it is great! The ingredients you need are:

  • 1 avocado
  • 50 grams of cream cheese
  • 1 tablespoon vinegar
  • Olive oil
  • Salt and pepper

We begin by mixing the avocado with the vinegar in a bowl by adding a little salt and pepper to intensify the flavor. It is best that the avocado is ripe so that the result is more delicious and smooth; In we help you know how to choose a ripe avocado.

When everything is mixed we will have to add the cream cheese and stir until it has a creamy texture. Finally, add a drizzle of olive oil and salt salt, put it in the refrigerator for a few minutes to make it cooler and more consistent in texture. Ready!

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