Move to the movement of Monday without meat! It is a concept that is being carried out internationally and that aims to reduce the consumption of meat in our diet to, thus, improve our health and reduce the supply of toxins that come from these food pieces. In addition to this, Mondays without meat are also carried out to reduce the environmental impact of the meat industry and also promote respect for animal rights.
To join this initiative, you simply have to start the week without eating any meat (fish, seafood, sausages, chicken, etc.) and, thus, base your Monday diet on the intake of fruits, vegetables, legumes, carbohydrates , eggs and dairy. In we are going to give you 5 recipes for Monday without meat with which you can enjoy lunches and dinners the sea of nutritious and without animal origin.You may also be interested: Easy homemade ramen recipe
Spinach and Potato Burger - Meat Free!
Have you gone to Monday without meat? Then you will be interested to know these vegetarian recipes in which we do NOT use a pinch of animal products to make our dishes. The first of recipes for Monday without meat that we are going to give you use only spinach and potatoes to create a nutritious and delicious dish. Take note!
Ingredients (for 2 people)
- 3 medium potatoes
- 1 handful of fresh spinach
- ½ onion
- 1 clove garlic
- Black pepper
- Bread crumbs
The first thing we have to do is clean, peel and cut the potatoes and cook them in a pot with water and a pinch of oil. Meanwhile, we will prepare the rest of our hamburger and, for this, we will chop the garlic and onion and mix them with the fresh spinach. We will add some oil in a pan and when it is hot we add it and sauté.
When the potatoes are ready, we drain, put them in a bowl and mash them (you can use a crusher if you do better); You can peel them beforehand if you prefer. Once ready, mix the potatoes with the rest of the ingredients, salt and pepper, add some oregano and breadcrumbs (so that the texture is more consistent) and, simply, you should cook everything in a pan so that the flavors are mixed.
After 3 or 4 minutes, turn off the heat, put the mixture in the fridge for about 20 or 30 minutes and then give it the shape of a hamburger. Finally, pass them through a pan with a splash of oil and that's it!
In this other article we tell you how to make a vegetarian hamburger so you can enjoy your Monday without meat exquisitely.
Cottage cheese stuffed tomatoes, perfect for Monday without meat
We continue with another one of the recipes for Monday without meat. On this occasion we propose a perfect dish for dinner time since it has two ideal ingredients for this last moment of the day: proteins (from cottage cheese) and fruit (tomato). With this dish you will be able to fill your body with interesting nutrients and, in addition, you will give it the calories it needs without, thus, gaining extra weight.
Ingredients (for 2 people)
- 1 kilo of cottage cheese
- 1/4 cup cilantro
- 1/4 cup peppermint
- 1/4 cup rosemary
- 1/4 cup extra virgin olive oil
- 1 pinch of salt
- 1 pinch ground whole pepper
- 4 salad tomatoes
Is about a very easy recipe to make and that, in addition, it is very good! To do this, we will start by chopping the herbs that we will use on our plate and, when we have them ready, we put them in a cup and squirt olive oil. Then add the cottage cheese to this mixture and season to taste.
To be able to fill the tomato, we will have to cut the top part (as if we wanted to have a lid) and, with the help of a spoon, we will remove the seeds and meat from the inside of this fruit. With the hole already empty, we fill it with the mixture we have made and cover it above. That easy!
Avocados stuffed with vegetables
We continue with another one of the best recipes for Monday without meat taking advantage of all the vitamins and minerals that fruits and vegetables can provide. The dish that we are going to detail is ideal for dinner time since, as in the previous case, to do it we will only use fruits and vegetables, a perfect combination for healthy dining.
Ingredients (for 1 or 2 people)
- 2 avocados or avocado
- ½ purple onion
- ½ yellow pepper
- ½ green pepper
- 1 tomato
- ½ red pepper
- 2 carrots
- Salt pepper
- 1 lemon
We start cleaning and slicing all vegetables in similar sizes so that they can be part of our diet creating a homogeneous and unified flavor. Once we have them cut well, we reserve and focus on opening the avocado to fill it.
To do this, we will cut the avocado in half, remove the bone in the center and extract the meat with a spoon or fork. We reserve the skin. Chop this meat with a size similar to what we had previously chopped the vegetables and salt and pepper and add a little lemon juice (directly squeezing the fruit).
The next step is to mix all the chopped vegetables and dress them with a little olive oil and salt. When we have it ready, we will fill the avocado skin with this mixture and that's it!
If you like avocado, we recommend reading this other compilation of Avocado recipes, Great!
Peppers stuffed with tortillas, ideal recipe for Monday without meat
Other delicious recipe for Monday without meat It is that of piquillo peppers stuffed with tortillas. It is a very simple dish to prepare and, in addition, it has a combination of flavors that you will surely love. To make a plate for 4 people, you will need:
- 12 piquillo peppers
- 2 potatoes
- 1 onion
- 1 green pepper
- 3 garlic cloves
- 3 eggs
- 1/2 tablespoon of flour
- 1/2 glass of white wine
We start this vegetarian recipe by putting a little oil in a pan, while it is warming up, we will chop the garlic and, immediately, we will add them in the pan and sauté them with a little flour. At this time we will add the wine and let it evaporate keeping the fire at a medium-low temperature.
Apart, we will crush the parsley with a little water and then strain it and add it to the pan with a little sauce. Stir to prevent the ingredients from sticking or burning, if you see fit, lower the heat.
In a baking tray, we will spread a little oil and put the piquillo peppers to bake for 10 minutes at a temperature of 180ºC; we take a little salt and sugar so that the flavor is spectacular.
In a separate pan we will start cooking the tortilla of our recipe. To do this, we will cut the onion and brown it with a drizzle of oil, then add the green pepper and the potatoes that we will have to have cut to small data. We will beat 3 eggs and we will throw them in the pan so that we can make our omelette.
Finally, mix the tortilla with the preparation we had reserved. We crush the tortilla so that all the food mixes and is perfect to fill our peppers. We must remove them from the oven and fill them with the help of a spoon, pour a little olive oil on top so that they are more juicy and eat!
If you want to read more articles similar to 4 recipes for Monday without meat - Easy to make and great, we recommend that you enter our Recipes category.