Do you want to try a tasty and low calorie recipe? The green beans They are very nutritious and perfect to help you keep your body healthy and full of nutrients and vitamins. In this article we propose a very tasty recipe where you can enjoy a typical dish such as green beans but cooked with a more intense and delicious flavor. If you want to innovate in the kitchen or get the little ones to adapt to the taste of vegetables, learn how to make green beans with garlic And surely you will get it.3 people 30 minutes Low difficulty Ingredients:
- 4 garlic
- 1 tablespoon fried onion (optional)
- 250 grams of green beans
- 3 rolled mushrooms
- Black pepper
- Olive oil
- 1 onion
The first step to be able make green beans with garlic consists in clean the beans. To do this, you will have to buy them fresh and cut off the tips, as well as the parts of both sides. Afterwards, you can chop them into smaller pieces and don't forget to wash them to remove any residue that may have been impregnated.2
Once you have the beans cut and clean, you will have to put boil water in a pot pouring some salt and a drizzle of oil. If you want, and so that the beans are more tasty, we recommend that you cut an onion in half and also boil it in the water.
When the boil breaks you will have to lower the heat and pour the beans. After a few 15 or 20 minutes they will be cooked and you can strain them to remove the water and be alone with the vegetables. We reserve3
Now we have to look for a pan and add a couple of large tablespoons of oil. Turn the heat to medium heat and let it warm. Meanwhile, we will take the garlic cloves and we will chop them into small pieces; we will add them to the pan with the hot oil and lower the heat to prevent burning. When the garlic is golden we can add (if it is to our liking) the fried onion and give a couple of turns so that the flavors are integrated.4
When we see that garlic and onion are ready, it will be time to saute the skillet green beans with mushrooms. We add them, let the fire is at medium temperature and remove everything so that the flavors come together. Rectify salt, add a little black pepper and let it cook all together for about 8 or 10 minutes.5
When our green beans with garlic be ready, set them aside from the fire, serve them on the plates and sprinkle a bit of perejil fresh and chopped to give it a much more palatable taste and appearance. Do you sign up to try this delicious recipe?6
If you liked this recipe where garlic is one of the protagonists, in we have other variants with different ingredients such as garlic vegetables, garlic prawns or garlic rabbit.
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