Your are looking for an alternative to maximize the vitamins and nutrients of the vegetables and guarantee all its benefits, the vegetable juices They are an ideal option, allowing you to eat raw vegetables without altering their properties as in cooking. But what are the best combinations to make really delicious juices and good for our body? En.com we explain how to make vegetable juices Delicious and very easy.You may also be interested: How to make green juices
Enhance the flavor of vegetable juices
Although vegetable juices By themselves they are delicious, they can also be very strong for some people, so it is always convenient to add a fruit to improve its flavor, make them more delicious and also increase their nutritional value.
In this case the apple is an excellent alternative to combine with green leafy vegetables, while the orange comes in handy with those vegetables that provide a greater amount of beta-carotene, such as carrots.
Carrot and parsley juice
Carrot juice alone is a very popular and refreshing alternative that is ideal in summer, especially for its contribution of beta-carotene that allows us to get a better tan, together with the many vitamins of this vegetable. Together with parsley, a natural diuretic and cleanser, it is considered that this vegetable juice is capable of favoring the elimination of liquids and fat.
To prepare it you need:
- 2 fresh carrots
- 1 tablespoon fresh parsley
- Juice of half a lemon
Peel the carrots and place them in a blender or food processor. Blend with a little water, add the parsley, blend again and then strain, add the lemon juice to give it a touch of flavor and enjoy a delicious drink.
Carrot, apple and beet juice
Since the carrot is a vegetable widely used in the production of juices, the options are plenty to make delicious and nutritious combinations. One of the most popular is carrot, beet and apple, a powerful alternative due to its purifying power, facilitating digestion and nourishing our body.
To make this delicious juice you will need:
- 1 fresh carrot
- 1 medium beet
- 1 medium green apple
- 1 cup of water
Wash and peel the carrots and beets, also wash the apple but do not peel it. Put everything in the blender or food processor with half a cup of water, liqueur and baby. In just minutes you can enjoy this natural wonder.
Spinach, celery and cucumber juice
If you love green vegetables, there is no doubt that this is your juice. The juice of spinach, celery and cucumber is an ideal option to reduce fluid retention, improve intestinal transit and promote weight loss. You only need:
- 2 celery stalks
- 5 spinach leaves
- Half cucumber
Wash all the ingredients, peel the cucumber and add to the blender or food processor. In a few minutes you will enjoy a juice loaded with nutrients and benefits.
Celery and Lemon Juice
It is one of the alternatives of vegetable juices simpler and more popular, all thanks to the properties of celery, among which its diuretic and anti-inflammatory power stands out, together with the lemon loaded with antioxidants and used especially for fat removal and body cleansing.
To make this juice you only need:
- 2 or 3 celery stalks
- The natural juice of a lemon
Mix everything with a cup of mineral water in a blender or food processor and enjoy this drink that will completely favor your health.
The best time to take them
Although you can take your vegetable juices At any time of the day, the best time to do so is in the morning, when you wake up and fast. This is because during these hours and in these conditions your body will absorb nutrients better and take full advantage of the properties of juice, helping to purify your body and eliminate accumulated toxins.
Whenever you drink your fasting vegetable juice, wait at least 20 minutes for breakfast.
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