Low calorie and fat recipes for dinner - perfect for weight loss


Do you want to eat healthy? To feel healthy, our diet should be balanced and it is recommended that the amount of daily food be distributed in about 5 meals, so that breakfast provides enough energy, until dinner, which should be lighter and with fewer calories than food . Normally, we have dinner when we have little time to go to sleep and these are the hours of the day in which we need fewer calories, so if we exceed, we have heavy digestions or problems falling asleep.

The best idea is to choose to eat light food, but we know that it is not always easy to find dishes that provide us with a balance between low calories and flavor and, therefore, in this article we bring 5 low-calorie and fat recipes for dinner that you will love

You may also be interested: 5 low-calorie recipes

Cooked ham, fresh cheese and pineapple rolls

When we want to eat healthy, but without giving up the best flavor, I advise you to opt for thin slices of cooked ham The WellStar Well, which for us are among the tastiest in the market. This cooked ham is considered a good option because it is low in fat, reduced in salt, without lactose or gluten and only provides 94 kcal per 100 g, so its thin slices are ideal for preparing healthy and delicious dinners.

For example, take note of this recipe for cooked ham, fresh cheese and pineapple rolls, one of the recipes for light and fast weight loss dinners and stay healthy:


  • 2 small tubs or 125 gr of fresh cheese
  • Thin slices of cooked ham ElPozo BienStar
  • 2 slices of pineapple


  1. Peel, cut the pineapple, with two slices it will be enough, and chop it into small tacos.
  2. Mix the fresh cheese with the pieces until they are well integrated.
  3. Place a thin slice of cooked ham on the plate and, in the center, add the mixture in sufficient quantity so that the roll is quite stuffed and roll with the same slice.
  4. Repeat the process with several slices until you have all that you go to dinner.

Zucchini rolls with cooked ham and cheese

This dish is one of the low-calorie dinners for weight loss more recommended, since it also has a very low fat content and is very nutritious. Zucchini rolls with ham and cheese are also one of the easiest and fastest recipes to make, ideal for dinner hours, when our body does not need so much energy and in a short time we will go to sleep.


  • 1/2 zucchini
  • Thin slices of cooked ham ElPozo BienStar
  • Slices of light or low-fat cheese


  1. Wash the zucchini, cut thin slices along and decide if you prefer it raw or grilled. In the latter case, try to use only a few drops of olive oil to iron it and do not do much so that it can be rolled up well, without falling apart.
  2. Place a slice of cooked ham on the plate and top one of low-fat cheese, roll them up and cut them in half so that they are the same width as the zucchini pieces.
  3. Put a strip or slice of zucchini on the plate and on top of the ham and cheese roll, roll well and prick a stick that goes through the roll from side to side, making it not open.
  4. Make the amount of rolls you go to dinner at the moment.

Chicken and vegetable skewers

If you want to try hot dish recipes that are ideal as dinners to lose weight and stay healthyWe suggest you try the chicken and vegetable skewers. They are delicious, very tasty, depending mainly on the spices you add, they have few calories and fats and are very nutritious. You can opt for turkey meat, instead of chicken, but the important thing is that it is lean meat, since it contains less fat. Remember that vegetables should abound in your dishes, they are rich in water and low in calories.


  • 2 boneless chicken or turkey breasts
  • 2 green peppers
  • 2 red peppers
  • 1 onion
  • 1 teaspoon olive oil
  • 1 pinch garlic salt
  • 1 pinch of cumin
  • 1 pinch of Provencal herbs (or other spices to taste)


  1. Peel the onion, wash the peppers and chop these vegetables into large tacos.
  2. Chop the breasts also in tacos, making sure they are the same size and can be eaten in one bite each.
  3. Make the skewers, placing the ingredients well interspersed.
  4. You can make them grilled if you have, or you can choose to use the oven. If you make them in the oven, add the dressing to your liking and bake at 180ºC for 20 minutes.

Cooked ham, fresh cheese and tomato salad

Another of the delicious recipes of light weight loss dinners without starving It is the salad of cooked ham, fresh cheese and tomato. It is a very light dish that will provide variety to our diet and with which we will be able to provide various vitamins, proteins and minerals and very few fats.


  • Lettuce, escarole or green sprouts (to taste)
  • 1 large tomato salad
  • 3 or 4 slices of cooked ham reduced in salt ElPozo BienStar
  • Fresh Cheese Tacos
  • 1 teaspoon olive oil


  1. Wash the lettuce, remove the pieces that may be in poor condition, chop it and add it to the bowl you are going to use to eat the salad.
  2. Wash and chop the tomato and add the pieces on the plate.
  3. Add slices of cooked ham, whole or chopped, as you prefer.
  4. Cut the fresh cheese, if you have not already bought it in tacos, and add it to the salad.
  5. Just before taking the salad, season it with very little olive oil and mix all the ingredients well.

Sauteed mushrooms with vegetables

Finally, a dish that cannot be missing among the best Low calorie and fat recipes for dinner is the sauteed mushrooms with vegetables. Remember that vegetables and vegetables have a low caloric value so they must be very present in your recipes low in calories and fat. You can choose the mushrooms you use in this recipe, for example, you can use mushrooms, but you can also combine several types.


  • 100 g mushrooms or less if other mushrooms are added
  • 1/2 carrot
  • 1/4 zucchini
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 yellow pepper
  • 1/4 eggplant
  • 1 or 2 tablespoons olive oil
  • 1 pinch of salt or garlic salt
  • 1 pinch of pepper


  1. Prepare all the ingredients, washing, peeling and cutting the necessary ones (zucchini, carrots, peppers, mushrooms, etc.).
  2. In a pan or wok add the olive oil and all the chopped vegetables, stir well and raise the heat.
  3. Sauté over high heat for 5 minutes and finally add the mushrooms.
  4. Keep stirring well until the mushrooms are well done.
  5. Add a little salt and pepper to your liking.

In addition, we invite you to discover in this other article what are the best foods for dinner.

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