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How to replace the cream in a sauce

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Either because we want to reduce the consumption of calories in our diet, due to intolerance to some products or simply because we want to have other possibilities when we lack a certain ingredient in the refrigerator, in the following article we show you how to replace the cream in a sauce. A very useful information that will help you reduce the fat in your dishes and benefit from a healthier diet. Pay attention and discover the different options.

You may also be interested: How to make yogurt sauce Steps to follow: 1

One of the best options when we intend to reduce the calories of a cream sauce is to replace this ingredient with the so-called cream cheese or soft spread cheese. In this way, you will also enjoy a delicious but low-fat and healthier sauce thanks to the great contribution of calcium, vitamin A and D, potassium and phosphorus of cheese. You can buy the cream cheese already made or make it yourself at home, following the recipe of the article How to make cream cheese. You will get an ideal seasoning for many of your dishes, be they pasta, meat, fish, vegetables, etc.

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And for your salad, pasta or meat dishes, a very tasty alternative is to substitute the cream in a sauce for natural yogurt. You can choose it skimmed if your intention is to prepare a light sauce, since this type of yogurt retains the same properties as whole, but with a lower amount of fat and calories. If you want to see different ways to prepare yogurt-based sauces, enter the article and choose the one you like best.

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Another slightly more elaborate way of getting a sauce to acquire the same texture and consistency that cream offers, but not including it, is to mix some kind of vegetable milk, like soybeans, for example, with a little margarine. You will only have to boil the soy milk with a pinch of margarine, which can also be vegetable, and stir until it thickens.

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As you can see, you have several options for replace the cream in your sauces, without compromising its good taste. In we have various recipes for light sauces that you can also try:

If you want to read more articles similar to How to replace the cream in a sauceWe recommend that you enter our Food and Drink category.

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