One of the main premises that have to be followed in a diet to lose weight is to limit the consumption of carbohydrates throughout the day but, above all, bet on light dinners where carbohydrates do not exist and where we satisfy our appetite without incorporating excess calories or fat. But then, what can we eat at dinner time? Forget about boring dishes where we only take grilled chicken and salad and dare to discover delicious sea recipes that will help you enjoy the pleasure of food and, best of all, without your silhouette noticing! Then, in this article, we will give you 4 recipes for dinner without hydrates that will help you lose weight and enjoy your meals equally. Enjoy your meal!You may also be interested: Low calorie and fat recipes for dinner - perfect for weight loss
Eggplants stuffed with minced meat
To be able to enjoy light dinners What we have to avoid, first of all, is to include carbohydrates in our recipes. Why? Because hydrates are a group of foods that provide us with a large amount of energy that we do not need at the last minute of the day and, therefore, if we do not consume it, it ends up accumulating in our body as saturated fat.
Therefore, experts recommend that at dinner time be consumed, above all, Vegetables combined with protein of all kinds to reduce the caloric and fat intake of food. Thus, you will be able to satisfy your appetite without gaining weight. For this reason, one of the recipes for dinner without hydrates that we propose you in are delicious eggplants stuffed with minced meat that, surely, you will love.
Ingredients you need (for 4 people)
- 2 large eggplants
- ½ kg of chicken mince
- Chopped carrot
- ½ onion
- Extra virgin olive oil
- Gratin ligth cheese
- Salt and pepper
The first thing we have to do is cut the eggplants in half and cut your meat into squares so you can empty them without breaking our skin. Next, we lightly salt them and sprinkle them with olive oil. We reserve
The next step will be Prepare the filling of these eggplants. To do this, we will add a splash of oil in a pan and cook the minced meat. Chop the onion into small pieces and add it to the mixture so that the meat is cooked with this intense flavor; Next, we will take the meat of the eggplants (which we have emptied before) and add it to the mixture as well. When finished, we will throw the carrot and mix a couple of minutes.
When we see that the meat is ready, then we turn off the heat and, carefully, place the whole mixture inside the eggplants that we had reserved. Finally, we preheat the oven and pour a little cheese over the eggplants; we let them cook inside the oven for 20 minutes and ready!
In this other article we tell you how to lose weight with eggplants.
Scrambled eggs with tomato and onion
We continue with another of the best recipes for dinner without hydrates and lose weight. On this occasion we will use a protein as healthy as it is the case of the egg and mix it with vegetables such as tomatoes and onions, a delicious combination that is also low in calories. To prepare this dish for 3 people you will need these ingredients:
- 6 eggs
- 1 red tomato
- 1 white onion
- Olive oil
- Optional spices: curry and ginger
As you can see, in this recipe we can add two spices like curry and ginger that will give us a delicious taste of the dish and that, in addition, the latter contains ideal properties to help us burn fat. In this other article we tell you how to lose weight with ginger so that you know the properties that this root can bring to our body.
The first step to prepare this weight loss recipe is to put a splash of olive oil in a pan and cut the onion into slices. Add it to the pan and skip it for 1 minute. Next, it is time to add grated ginger and mix both ingredients for approximately 3 minutes.
Meanwhile we will cut the tomato into cubes and removing the seeds that it may have. Then, we will add it to the pan and dress it with a little curry; Mix all the ingredients so that the flavors intermingle and let it simmer for 3 minutes.
Next, you must break the eggs directly into the pan and start stirring immediately to make our scrambled eggs without sticking to the base of the pan. Rectify salt and pepper and mix until you see that the egg is already cooked to your liking. That easy!
Baked Stuffed Chicken Breasts
Another of the best Recipes for dinner without carbohydrates that will help you lose weight It is the one that uses chicken animal protein as the main ingredient. It is a very healthy dish with which we will be able to enjoy an intense and delicious taste without eating extra calories. To make this recipe for 2 people we will have to gather these ingredients:
- 4 chicken breasts (must not be filleted)
- Natural crushed tomato
- 0% cheese
- 4 slices of turkey
- Olive oil
- Chopsticks (to hold the breast well)
We will start this recipe by turning on the oven to preheat it to 180ºC. Then, we will salt the breasts with a pinch of salt and make a side cut that will allow us fill them with turkey and cheese. When we have filled them, we will have to hold it with several sticks that will pass from one side to the other.
Now we will have to put a pinch of oil in a pan and brown them on both sides, no matter if they do not finish completely because they will finish cooking in the oven.
To end this recipe for dinner and weight loss we will have to create a base with the natural tomato at the bottom of the baking sheet and then we will place the breasts. We will throw a little tomato on top so that they are more juicy and sprinkle a little grated cheese on top.
We will have to let them cook in the oven for 20 minutes at a temperature of 180 ° C and, when you remove them, you can decorate them with a little basil which, in addition, will give a delicious flavor.
In this other article we discover 5 baked recipes with chicken.
And we couldn't make an article with recipes for dinner without hydrates without mentioning one of the healthier proteins to include in our diet: fish. At dinner time it is highly recommended that you eat fish and one of the most delicious is the sole, which is also a white fish and, therefore, is low in fat.
To prepare this recipe for 4 people you will need to get these ingredients:
- 4 sole fillets
- 2 oranges
- Handful of coriander
- Black pepper
- Olive oil
We will start this recipe squeezing the juice of the 2 oranges and reserving it for later use; Do not throw the fruit peels because we will keep them to decorate the plate.
Now, we will put a splash of oil in a pan and, when it is hot, we will add the sole (which will have to be well cleaned). Let them cook on both sides and rectify salt and pepper to have a more intense flavor. When ready, remove from heat and place in a large bowl.
The next step is to pour the juice into a new pan and, here, add the cilantro and a teaspoon of margarine. We will have to stir until we see that we obtain a homogeneous mixture, then, the orange sauce It will be ready and we will have to put out the fire letting it sit for a couple or 3 minutes.
Finally, we will have to pour the sauce over the sole that we have reserved at the source and we will present the dish with the orange peels Cut in the shape of a crescent. Delicious!
In this other recipe we tell you how to make seafood stuffed sole, a delicious dish for dinner time.
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