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How to cook spinach

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The spinach They are very nutritious vegetables and perfect to introduce them in a regular way in your diet. There are many ways to cook spinach and different ways to combine this vegetable with other ingredients to create a delicious and perfect recipe for both lunch and dinner. In this article we tell you how to cook spinach so that you know from the most traditional ways to the most original and tasty recipes.

You may also be interested: How to make spinach with cheese

Boiled spinach

Boil spinach It is one of the most traditional ways you have to cook spinach. It is a very fast and simple method with which you can enjoy a nutritious dish that you can eat both alone and sauteed with other ingredients (pine nuts, shrimp, chicken, etc.).

To do this, you will only need to put water in a pot, light the fire and, when it starts to boil, put the spinach in the water. In about 10 minutes you will have the cooked leaves so you must drain them with the help of a strainer and press well to release all the water. And ready to eat!

The most common is to boil the spinach and take them with a jet of oil and a pinch of salt as a first course, then you can accompany your meal with a piece of meat or fish so that your menu is complete and healthy.

Spinach cream

Another of the most common ways to cook spinach is to make a cream with them. For this, in addition to spinach, you will need evaporated milk, onion, garlic and olive oil; In this way, the texture of the recipe will be ideal for the cream.

In we give you the recipe for spinach cream so you know how to do it step by step.

Spinach in the salad

Fresh spinach is also often used, without boiling it or cooking it in any way. Usually they are used in salads by mixing spinach leaf with other vegetables such as lettuce, carrots, olives and whatever you want to put in your salad.

Of course: if you want to eat raw spinach, it is important that you take extreme care to clean this vegetable to eliminate any remaining pesticide it contains. In addition to salads, we tell you other ways to eat raw spinach.

Stuffed for other recipes

It is also traditional for spinach to serve as a filling for other more elaborate culinary recipes; For example, it is very common to find cannelloni stuffed with spinach or empanadas stuffed with spinach. To do this, you must first boil them and reserve them for use as a filling when they are ready.

More recipes with spinach

After knowing the most common ways with which you can cook spinach, you should also know that you can combine this vegetable with other ingredients that will increase the flavor and make exquisite dishes. Here are some recipes for you to try these healthy recipes: spinach with egg and spinach with garlic.

Spinach benefits

Spinach is an ingredient with a lot of benefits for our body, among the most prominent, it should be noted that it is a good food antioxidant that helps us against aging, has a lot fiber, so it regulates intestinal transit and does not have no fat, so it is ideal for maintaining the line. In this article we detail the benefits of spinach so you can see how important it is to include it in your diet.

If you want to read more articles similar to How to cook spinachWe recommend that you enter our Food and Drink category.

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