Debug the body from time to time It is more than recommended to give a breath to our body and get rid of excess toxins and harmful substances that are stored in the body. There are different types of purifying diets: one day, three, five, and so on; Therefore, people who want to make a deep detoxification of the body cannot base their diet solely on the consumption of juices or detox shakes. For this reason, we will discover you 4 Detox recipes for a cleansing diet that will help you to clean your body well and that, in addition, will give you the nutrients and energy necessary to be able to carry out this planning five or seven days.You may also be interested: 4 recipes for dinner without hydrates - Ideal for weight loss!
Purifying foods that you can include in your recipes
Before we start talking about detox recipes for a cleansing diet, it is important that we have clear what foods can help us cleanse our body and eliminate this excess toxins.
You have to know that they exist different methods to purify the organism and, therefore, there are people who decide to make a one-day purifying diet that is indicated to be made the day after having had a copious meal, after having drunk more than the bill, and so on. This 1-day method focuses solely on drinking juices and purifying broths because only the consumption of fruits and vegetables is allowed, being of a limited duration of 24h.
But if you are looking to make one somewhat more extensive detox diet, that lasts about 3, 5 or 7 days, then you should incorporate other foods to your menu so you do not have a nutritional deficit or feel side effects. Keep in mind that, at most, a diet of this type can last 7 days because it focuses on the consumption of fruits and vegetables although other low-fat foods can also be included.
So, if you want to make a depurative plan of more than 1 day, the foods that you can include in your recipes are the following:
- Fruits (avoid those that are high in sugars)
- Dairy 0%
- Lean meats
- Healthy fats (olive oil, avocado, nuts, etc.)
- Integral carbohydrates: only in the morning or noon
In our detox recipes you will have a special prominence fruits and vegetables; The rest of the food will serve as an accompaniment but the portions should be smaller than usual to get the body clean.
In this other article we tell you how to make the detox diet.
Baked cauliflower with spices
We start with the Detox recipes for a cleansing dietTo do this, we will take cauliflower, a fiber-filled vegetable It helps us to regulate the body and eliminate waste that accumulates in the liver. To make this delicious dish for 1 person we will need the following:
- ½ white cauliflower
- 0% grated cheese
- Extra virgin olive oil
We start by putting water in a large pot with a drizzle of olive oil; When it starts to boil, we introduce the cauliflower and let it cook for 15 or 20 minutes, when it is ready. Then, drain it and place it on a baking sheet. Preheat the oven to 200ºC above and below.
Next, we must sprinkle it with the herbs we have chosen and, if you want, you can add more than we have indicated in the ingredients, as you prefer! Now, sprinkle the grated cheese on top of the cauliflower and, when the oven is ready, put the tray down before 180 ° C.
We will have to gratin the cheese for about 10 or 15 minutes and that's it! ORA perfect detox recipe to purify your body and fill it with vitamins and minerals beneficial to our health.
Artichokes with brown rice, ideal for cleansing the body
Within most purifying vegetables there are, artichokes occupy a main place because it is an ingredient that acts as a diuretic and, therefore, helps eliminate toxins accumulated by urinary tract. In addition, they are also very rich in fiber and, therefore, they will improve the intestinal transit and that your body is free of substances that it does not use at all. In this other article we discover the properties of artichokes for you to know.
On the other hand, brown rice, being a high fiber cereal, it will further increase the detox effect of the recipe and, in addition, will give us a lot of energy that is perfect for lunchtime. To make this recipe for 2 people you will need:
- 4 artichokes
- 60 grams of brown rice
- 1/2 onion
- 1/2 red pepper
- 1/2 clove of garlic
- Olive oil
- Salt (very little)
- Lemon (optional)
We will start cooking the artichokes and, for this, we will put plenty of water in a pot and, when it boils, we will put the artichokes and let them cook for 45 or 60 minutes, we must check that the leaves are tender. When this time has passed, we must clean them by removing the parts that are hard and remaining, only, with the interior that is the area that will be most tender.
Meanwhile, we will put another pot with water and we will cook the brown rice; keep in mind that this type of cereal usually takes about 30 minutes to cook so we recommend that you start doing it when the artichokes take half an hour to cook, so, you will go on par.
For make the stir fry we will have to chop the pepper, onion and garlic and sauté them in a pan with a little oil. When ready, we will add rice and artichokes to this mixture and sauté everything for 4 or 5 minutes. You can dress it with a splash of lemon and, thus, you will add even more detox properties to this recipe. That easy!
Sauteed green asparagus
Another of the detox recipes to purify the body What we are going to indicate in this article is one in which the main ingredient will be green asparagus, vegetables that are also well known for their purifying properties and for their diuretic effect. We will prepare a delicious stir fry for which we will need these ingredients (for 2 people)
- 4 mushrooms
- 12 studs
- 3 tomatoes
- 4 cloves of garlic
- 1 green pepper
- Salt (very little)
- 3 eggs
We will begin cleaning the mushrooms and cutting them into sheets so that they integrate with our sauteed; Continue doing the same with asparagus, also removing the tail of the stem that is harder. You can cut them into small pieces or leave them almost whole, as you prefer! Next, we will cut the diced tomatoes and the pepper, which, in this case, is better cut into strips.
Now make a little oil to a pan and add the chopped garlic and tomato, skip it all and then add the asparagus and peppers over medium or low heat to prevent the garlic from staying. At 4 or 5 minutes (or when you see that the pepper is already half done), add the mushrooms and saute for about 5 minutes. Rectify salt and that's it!
In this other article we tell you how to make a sautéed green asparagus.
Spinach with egg
And finally, we will propose another slimming cleansing recipe and enjoy a healthy body. It is a dish in which we will take advantage of the nutrients from spinach and egg proteins to get nourished intensely while cleaning the body. The ingredients you will need for 2 people are:
- 500 grams of frozen spinach
- 4 eggs
- 1/2 clove of garlic
- 2 cheeses in portions 0%
- 2 tablespoons olive oil
The first step is to cook the spinach and, for this, we will add water in a pot with a pinch of salt; When it starts to boil, add the spinach and let it cook for about 10 minutes. Then, we must drain them with the help of a fork to extract all the water they have absorbed.
In a pan we will pour the oil and, when it is hot, we will add the garlic that we will have to have chopped previously. We will also add spinach and, thus, we will give it a more intense and delicious flavor. Sauté for 2 or 3 minutes and then turn off the heat to put the spinach on a baking sheet. Preheat the oven to 200ºC above and below.
Now you will have to chop the 0% cheese and put it on top of the spinach, then open the eggs and place them on top of the other ingredients sprinkling a little salt. When the oven is hot, put the tray, lower the temperature to 160 ° C and let the dish cook for about 8 or 10 minutes. That easy! A detox recipe for a cleansing diet that is delicious.
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