Recipes

Recipes to lose weight with avocado

Whenever we start dieting we are likely to eliminate the avocado from our shopping list because it is one of the fruits with the most calories. However, recent studies have indicated that avocado contains a lot of fats, yes, but they are good fats, those that our body needs to function and that we can substitute for those of animal origin without any problem. In this article we give you some slimming recipes with avocado In addition to informing you about the use of this fruit to get weight loss.

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Avocado to lose weight

Avocado has always been considered as a fruit not suitable for weight loss diets. The reason is that it is an ingredient that, within your family (fruits) contains a high level of calories compared to the others. The essential reason is that it hardly has water and it is formed by essential oils that increase the caloric intake. However, recent studies have found that the Avocado fat is the good kind; that is, it is a fat that helps regulate cholesterol levels.

While it is true that we have to control when we eat avocado, it is also true that by containing a high amount of monounsaturated fats you get that feeling of satiety stay longer and, therefore, do not feel hungry between hours. The fibers and proteins that this fruit also contains can promote this sensation and help us to be satisfied for longer.

Therefore, to be able to lose weight with avocado It is essential that we drink this fruit during the first part of the day (breakfast and lunch) to be able to burn its calories the rest of the day and thus take advantage of the energy it gives us. You have to know that more than two thirds of avocado calories are used by our body as a power source of slow combustion, so these recipes that we will give you below are advised to take before going to practice some type of sport.

In this article we tell you all the properties of avocado as it is a star ingredient for both food and cosmetics.

Avocados stuffed with tuna

Is recipe with avocado to lose weight It works perfectly because it combines two high sources of protein that are indicated for sports and take advantage of your calories as an energy. To make this recipe you will need:

  • 2 ripe avocados
  • 1 egg
  • 2 cans of tuna without oil
  • Lettuce
  • 1 lemon
  • Mayonnaise light
  • Salt and pepper

The first step we have to do is put bake the egg In a pot with a little water. While it is being done, we will wash the lettuce and chop it into thin pieces to make it serve as an avocado filling. Next, we cut the avocado horizontally and extract the bone; empty the center pulp, chop it and mix it with the lettuce. When the egg is ready, we will remove it from the heat and chop it also to mix it in the filling.

It is advised that so that the fruit is not blackened, the meat is wet with the juice of a lemon. Then, we will have to take the tuna, chop it and mix it with the rest of the stuffing; Pepper, add a little mayonnaise to taste and mix again. Now we just have to fill the inside of the avocado with this paste and enjoy a delicious dish and Low in calories.

Avocado and Chicken Salad

The avocado It is also a star ingredient in salads because it provides a lot of protein and energy that will be enough to spend the rest of the afternoon. This is a good dish to eat at the office or one day you have to prepare something fast since it is very simple to prepare and its nutritional contribution is very high.

Ingredients:

  • 1 avocado
  • 1 chicken breast fillet
  • 1 tomato
  • 1/2 onion
  • Chopped parsley
  • Lemon juice
  • Salt and pepper

The first thing to prepare this avocado salad is to cook chicken breast; To do this, we will add a little lemon in a pan and when it is hot we will cook the meat to our liking. Once ready, we will have to cut it into dice and set aside. Then we will have to open the avocado, remove the bone and cut the meat also into dice; We will do the same with the tomato. The onion, it is best that we cut it to julienne so that it has a softer texture.

Once we have all the ingredients ready, we will mix them in a deep dish and add salt, pepper, lemon juice and, if you want, you can take a splash of olive oil (think that this oil will increase the caloric intake of your dish so it is better to do without it). Add some chopped parsley over your salad and enjoy a delicious recipe perfect for any day of the week.

Baked Avocado with Prawns

If you prefer a hot plate You should know that you can also make baked avocado and enjoy its flavor. The recipe that we propose below mixes the fruit with the prawns to ensure that the nutritional contribution is optimal for energy throughout the day. It can also be taken as a single plate because it contains the vitamins and proteins we need for lunch.

You will need to.

  • 1 avocado
  • 1 clove garlic
  • Chopped parsley
  • 1/2 lemon
  • Grated cheese low fat
  • Salt and pepper

The first step will be chop the garlic into small pieces and put it to macerate with the juice of half a lemon and parsley. When it is macerated, we add the raw prawns here, add a little salt and put 5 minutes in the fridge. Then, we will have to put some oil on the fire and sauté the prawns until we see that they are a little golden.

The next step is cut the avocado, remove the bone and in the center add the prawns that we have sauteed. Add the cheese and put the avocados in the oven until we see the cheese melts or au gratin, to your liking. Then you just have to take it out of the oven and serve hot on the table, take advantage!

Guacamole Sauce

Another way you have to enjoy the delicious taste of avocado is to make a guacamole sauce. It is a great complement for both toast and meat or fish since its flavor manages to give it an exotic, fresh and delicious touch.

You will need to:

  • 2 ripe avocados
  • 1/2 onion
  • 1 tomato
  • 1 jalapeño
  • Salt
  • Coriander
  • 1/2 lemon juice

The first thing we have to do is chop the onion into small pieces, the jalapeño, the tomato and the avocado. Then you will have to add some coriander leaves (to taste) and chop all the ingredients so that the sauce can be prepared. To this bowl add a little salt, the lemon juice and stir everything well until all the ingredients are integrated.

If you want to have a softer texture, you can choose to use an electric mixer, but if you want lumps, it is recommended that you do it by hand.

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