Among tropical fruits, the soursop for offering incredible healthy properties, both to promote the proper functioning of our digestive system, as well as the kidneys and liver. In addition, numerous studies have linked it to the fight against cancer by combating the development of harmful cells and protecting healthy tissues. If in addition to drinking this fruit, you want to consume it in a different and equally healthy way, pay attention to the recipe in this article in which we explain how to make soursop water.15 minutes Low difficulty Ingredients:
- 1 ripe soursop
- 1/2 cup oat milk
- 1/2 l of water
- crushed ice
- sugar to taste
As we have indicated, soursop offers numerous benefits that favor the health of the organism, but with the soursop water above all you will make the most of their diuretic properties. That is why if you suffer from fluid retention or want to include in your daily diet, ingredients that help you eliminate toxins, this recipe is perfect for you.2
To start preparing this recipe for soursop water, you must peel this fruit with special care. First, cut it in half and separate the pulp from the shell helping you with a knife or a spoon. Remove, as much as possible, all the seeds it contains inside, and leave it completely white.3
Once the soursop is prepared, place your pulp in the blender and process for a few seconds to get all your natural juice. Add together with the juice, oat milk and water, and reprocess so that all the ingredients are integrated. We have added oat milk, but you can also replace it with another type of vegetable milk, such as soy milk or almond milk, it will be equally delicious.4
Then, add the amount of sugar to your liking, depending on whether you want the soursop water to be more or less sweet. Another option is to add a small spoonful of honey instead of sugar, or opt for another type of sweetener.5
Now, you just have to pour the soursop water obtained in a jar, and if you want it to be completely liquid, we advise you to strain it beforehand. Add crushed ice if you want to drink it cold and ready! Now you can enjoy the benefits of this therapeutic fruit whenever you want.6
Discover another healthy way to consume this fruit, by consulting the article How to make soursop juice.
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