Recipes

5 low calorie recipes

Thinking of lose weight? Then innovate in your kitchen by learning to make new dishes with delicious flavors that will help you enjoy your meal to the fullest even if you are on a diet. There is a concept error when thinking that when we want to lose weight we have to give up one of life's greatest pleasures, food, but that is not true, you just have to change some habits when cooking to enjoy dishes Very tasty and, most importantly: low in calories! In this article we will propose 5 low calorie recipes and that he uses healthy foods but cooked in a delicious way that manages to emphasize the variety of flavors. Enjoy your diet without giving up the pleasure of food.

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Chicken cubes with asparagus

Within a Diet to lose weight proteins can never be lacking because it is a food group that barely contains fat and provides us with a large amount of very favorable nutrients for the proper functioning of our body. But not all ingredients will help us lose weight because, among the meats, the lean They are the ones that contain less fat (chicken, turkey or rabbit) and among fish you should always opt for whites.

Next we will give you a delicious low calorie recipe of chicken with asparagus, two very good ingredients for our body and that, in addition, will not give us just calories. You will need to:

  • 1 uncooked chicken breast
  • 2 or 3 wild asparagus
  • Garlic powder
  • Oregano
  • A splash of white wine
  • Salt and pepper

The first thing we will do for this recipe is cook the asparagusTo do this, we will put a pot of water on the fire and, while it is heating, we will wash and cut the asparagus into small pieces. When the boil breaks you will have to add the asparagus and add a pinch of salt to cook with a touch of flavor; Let them be done for 10 minutes or when you find that they are soft. Then, remove them and reserve.

The next step will be cooking the chicken and, for this, we will put a little oil in a pan and, while heating, we will cut the breast into dice. When it is hot, we will add the meat to the fire and add salt and pepper to taste, let it cook properly for about 7 or 10 minutes.

After this time, add the asparagus to the pan So that the two flavors intermingle, add oregano and a little garlic powder to emphasize its flavor. Also add a splash of wine and let the alcohol evaporate with the heat of the fire for about 5 more minutes. And ready!

Quinoa with baked vegetables

within a slimming plan Carbohydrates such as quinoa should be part of your menu but, yes, it is best to take during breakfast and / or lunch time as they are ingredients with a high energy intake and, if their calories are not used as a source of energy, they end up stored in the body in the form of saturated fat. So carbohydrates yes but always during the first half of the day.

In addition, you should always keep in mind that it is better to avoid whites (rice, pasta or white bread) and opt for those that are integral because they contain more fiber, a perfect component for our diet because it helps improve intestinal transit and reduces appetite . Next we will talk about Quinoa, a perfect cereal for weight loss.

Ingredients you need:

  • 1 eggplant
  • 1 zucchini
  • 1 onion
  • 1 red pepper
  • 1 tomato
  • 1 clove garlic
  • Ginger powder
  • Mint
  • Cinnamon (optional)
  • 1 cup quinoa washed
  • 3 cups of water
  • Salt and pepper
  • Oil

The first thing we will do for this low calorie recipe is to prepare the vegetables: we will have to cut the eggplant, zucchini, pepper and diced tomato; we chop the onion into small pieces just like garlic, which should be well chopped. Now we will season the vegetables with powdered ginger, cinnamon and mint to give it a delicious and different touch.

The next step is to place the vegetables on a baking sheet and pour a little oil on top; Let them cook at a temperature of 180 ° C for about 30 or 40 minutes or until you see that they are cooked and crispy. reservation.

Now it is the turn of quinoa, an ingredient that needs to be washed before cooking to remove saponin; you just have to put them in a strainer and wash it in cold water. You will have to cook it by bringing the water to a boil with a pinch of salt and let them cook for 15 minutes or when you see that the beans have swollen and opened.

To finish you will only have to mix the vegetables with the quinoa so that all the flavors are integrated or, if you want a presentation like the one in the photo, you will only have to get a hoop ring and place a quinoa base, then the vegetables and, finally, another layer of quinoa. It is done! A delicious dish that you will surely love.

Scrambled eggs with spinach and prawns

Among the best low calorie recipes We must also highlight those that use a protein-packed product: the egg. It is a healthy sea option to add to your diet and enjoy all its benefits and its intense flavor. There are many ways to prepare it, but then we are going to show you a light recipe that mixes with spinach and prawns, two perfect products to help us maintain the line. You will need to:

  • 5 prawns
  • 10 spinach leaves
  • 3 eggs
  • 1 teaspoon extra virgin olive oil
  • Salt and pepper
  • Parsley

We start by putting a splash of oil in a pan to cook the prawns, these should be bare and headless; Skip them for about 2 minutes and add salt and pepper to taste to enhance their flavor. Then you will have to add spinach leaves that should be fresh, if they are very large, it is better that you cut them a little with your hands or with a scissor so that it can be properly integrated with the other ingredients. Add a pinch of parsley and stir.

Now we just have to add the eggs in the pan and mix so that they break and, thus, we get the scrambled that we wanted to prepare. You will have to mix until you see that they have cooked perfectly, pepper and place. Ready!

This recipe can be made with other ingredients such as asparagus scramble, cod scramble or mushroom scramble, delicious!

Wild asparagus with ham and cheese

Now let's give you one light recipe for dinner time that will help you lose weight by providing your body with very beneficial nutrients for optimal functioning. For this we will use asparagus as the main ingredient but we will give it a different and delicious touch when surrounding them with ham and cheese gratin. Aim!

Ingredients you need:

  • 10 green asparagus
  • 2 slices of serrano ham
  • 2 slices of cheese 0%
  • Olive oil
  • Salt and pepper

We start by washing the asparagus well and cutting the hardest parts that are in its lower part, in this way, we will get them to be tender and delicious. When they are ready we will have to cook them in a pan that will have to contain a trickle of hot olive oil; Pepper and let them cook for about 10 minutes. We withdraw

Next we will have to wrap the bunch of asparagus with slices of serrano ham and then cover it with cheese slices. We preheat the oven to 180ºC and, when it is hot, we put our plate until we see that the cheese melts and is gratin. We take it out and serve it immediately to enjoy the intense and delicious flavor.

Light custard

And within this compilation of 5 low calorie recipes could not miss a sweet proposal because, although we are on a diet, there are many light desserts that can be part of your planning without any problem. Next we will tell you how to do light custard but we also offer you other delicious recipes such as, for example, light chocolate mousse or low-calorie flan.

Ingredients you need:

  • 750 ml of skimmed or skim milk
  • 5 egg yolks
  • Lemon peel
  • Cinnamon Stick
  • Liquid sweetener
  • 45 g cornstarch or cornmeal

The first step of this recipe is to mix the cornstarch with a stream of skim milk until a homogeneous paste is created. Next we will have to split the eggs and separate the yolk from the white, then, we will only need the most orange part of the egg (the yolk). We will add it and beat with a fork or some rods until all the flavors are integrated.

In a separate saucepan we will pour milk and add the lemon peel, the sweetener and the cinnamon. Go stirring until it starts to boil because, at that time, you will have to remove the heat and remove the cinnamon and lemon peel. Next we will add the hot milk in the previous mixture and stir so that all the ingredients are perfectly integrated.

Now you will have to add the mixture back to the saucepan to take it to cook at low temperature and get it to thicken. Let it cook for about 5 minutes and then remove from heat by placing the mixture in different containers. You must put it in the refrigerator for 2 or 3 hours to cool and acquire the typical consistency of custard. Ready!

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