Do you want to lose weight? Then start incorporating vegetables in your recipes to benefit from its interesting nutritional contribution, as well as its high fiber and low calories. Vegetables (like fruits) are perfect foods to help us lose weight because they are low in calories and yet they are very rich in nutrients; In addition, thanks to their high contribution in fiber, they satisfy our appetite preventing us from feeling hungry between hours. In this article we are going to give you 4recetas with vegetables to lose weight that you can take at any time of the day although, in general, we recommend that you do it at night given the little caloric intake that it will introduce into your body. Move to healthy life and fun cooking!You may also be interested: 4 recipes with oatmeal for weight loss - Easy and delicious!
Stuffed chicken zucchini
If you are looking recipes with slimming vegetables Without, therefore, always eat the same, then we will give you a delicious recipe with which you will suck your fingers! It's about preparing some Stuffed courgettes They are perfect for dinner because we take advantage of the nutrients of a vegetable such as zucchini with the proteins of a lean and low-fat meat such as chicken. The ingredients for 2 people you need are the following:
- 2 round zucchini
- 100 grams of chicken breast
- ½ teaspoon curry powder (optional)
- 1 onion
- 2 slices of cheese 0%
- Salt and pepper
- Olive oil
The first thing we have to do is cut the head of the zucchini and empty its interior with the help of a spoon. The pulp that we obtain will have to be reserved for the filling and the zucchini we will have to cook it in the oven for 10 minutes at a temperature of 180 degrees.
While cooking, we will prepare the filling. To do this, sauté the onion in a pan with a drizzle of olive oil, add the zucchini meat and let the vegetables cook for about 3 or 4 minutes. Next we will add the chicken breast (which we will have to have diced or strips), salt and pepper and let them cook. If we want, now is the time to take some curry to spice our recipe to lose weight.
Now we will have to remove the zucchini from the oven, let them cool slightly and, when they are at a good temperature, we will fill them with this mixture that we have just cooked. Sprinkle some light grated cheese and gratin in the oven until we see that the cheese is ready.
Vegetable omelette for weight loss
A dish the sea of healthy, nutritious and satiating What you can do to lose weight is a vegetable tortilla. We are more than used to cooking cheese tortillas, ham, tuna but ... vegetables? It is one of the best recipes with slimming vegetables that you can prepare and, in addition, it is super easy to cook! The ingredients you need are:
- 2 eggs
- 1/4 onion
- 1/2 clove of garlic
- 1/4 of red pepper
- 1/4 zucchini
- 3 wild asparagus
- 5 or 6 mushrooms
- Salt and oil
This is just a recipe with weight loss vegetables but, if you want, you can add other vegetables that you like more (green pepper, spinach, eggplant, etc.) and exchange the ingredients as you wish. The goal is for you to prepare a healthy and delicious dish!
The first thing we have to do is to wash the vegetables well and cut them into small pieces so that all the flavors are integrated equally in our recipe. Then, we will beat the eggs and add a pinch of salt to give it more flavor. We reserve
We put a little oil in a pan and let it warm over low heat, when ready, add the vegetables and let them cook well. Saute so that they all mix and let them be done for 8 or 10 minutes; the vegetable has to be soft, not raw.
When we have it, add the beaten egg and pepper to taste. Stir well before the egg set so that all the vegetables are integrated with it, when mixed, let the egg cook on one side and, when ready, turn slowly to make the tortilla on the other side. Ready!
Here you will find, step by step, how to make a vegetable omelet.
Garlic artichokes, perfect for your diet
We continue with others slimming recipes eating vegetables that are cooked in a different and delicious way. We are going to propose that you prepare a dish with artichokes, one of the best foods to lose weight. To prepare this healthy dish you will need the following ingredients:
- 3 artichokes
- 1 clove garlic
- Olive oil
- 1 lemon
- Salt and pepper
We will start cooking the artichokes. To do this, we will put a pot with boiling water and put the artichokes for about 1 hour. When this time has passed, you will have to drain them and stay alone with the vegetables, wait for them to cool a little and then, take out the leaves until you reach the most tender. Now we have to cut the artichoke into 4 quarters so that they are more tender.
Then we will put a splash of oil in a pan and, when it is hot, we will add the garlic that we will have to have chopped (or crushed). He thinks that the less you stumble, the better for the result to be tender and homogeneous; Go stirring to prevent garlic from burning.
To finish we will have to put the artichokes in this pan and mix them with the garlic paste for about five minutes. Then, add salt and pepper and serve immediately. Very good!
In this article we propose more recipes with artichokes In case you are passionate about this vegetable.
Eggplant lasagna for weight loss
Now we will discover another of the recipes with vegetables to lose weight more delicious than you can get to prepare. It's about making a eggplant lasagna that is 100% light and that gives us a delicious flavor. You will need to:
- 2 large eggplants
- 1 medium onion
- 2 cloves of garlic
- 1 can of crushed tomato 800 grams
- 300 grams of cheese 0%
- Cheese au gratin light
- Salt and pepper
- Olive oil
- Turkey slices (optional)
The first thing we have to do to cook our light dish is to extract the excess water from the eggplant. To do this we will have to wash, peel and cut them into horizontal sheets (think that they have to be of a considerable thickness because they replace the pasta sheets that we normally use for lasagna). Spread them on a plate and pour some coarse salt; Let them sweat for about 30 minutes.
Meanwhile We will prepare the lasagna filling. We will start by crushing the garlic and cutting the onion into small pieces; we will cook it in a pan with a little olive oil, first the onion and then the garlic. After 3 or 4 minutes we will add the crushed tomato and stir it so that it integrates with the rest of the ingredients. We rectify salt and pepper and also add oregano; If you want you can add other herbs such as basil for our lasagna is delicious.
Preheat the oven to 200 degrees. We will clean the eggplants to remove the salt that we have put on top and dry them. In a pan we will add a little oil and, when it is hot, we will cook the eggplants to brown, with 2 minutes on each side it will be fine.
Once ready, we will start to assemble the lasagna. Place them on a tray and pour a little oil to prevent them from sticking, then place a sheet of eggplant, cheese, turkey slice (if you want) and then the sauce that we have prepared. We put another slice back and fill it in the same way until we finally have 3 slices. The latter we must cover with abundant grated cheese.
To finish, we will cover the tray with aluminum foil and let our lasagna cook for 30 minutes at a temperature of 180 degrees on both sides.
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