Do you want to lose weight with the help of ginger? In this article we show you how to do it by showing you some of the most effective slimming recipes that you can prepare with this root of oriental origin. We are facing an ingredient that many have already included in their hypocaloric diet, and it has been shown that, in addition to benefiting our health, it is perfect for losing weight in a healthy way, reducing the impulse to eat, preventing retention of liquids, eliminate toxins, burn fat, among many other properties that we will explain below. Read on to discover the 5 recipes with ginger for weight loss that we propose in and you will see that in addition to defining your figure you will enjoy a delicious and peculiar flavor.You may also be interested: 4 recipes with vegetables to lose weight - Easy and healthy!
Properties of slimming ginger
Ginger has been profiled as one of the foods of the moment to achieve weight loss and reduce measures in a natural and healthy way, because it also has many beneficial properties for the health of the body. Find out below what all the properties of ginger for weight loss and find out what this oriental root can do for your figure:
- Accelerates metabolism, so the body burn more fat and spend more energy. This is mainly thanks to its gingerol and shogaol components.
- Is thermogenic, that is, when consumed, body temperature rises, which is also very effective in burning those fats that accumulate in some areas of the body.
- Reduce the feeling of hunger because it increases serotonin levels in the body. Serotonin is a neurotransmitter that helps control that feeling of hunger and, consequently, reduces appetite.
- It favors digestions, as it increases the production of gastric juices and stimulates the mobility of stomach muscles.
- It is rich in antioxidants, which allow eliminate toxins accumulated and prevent conditions such as fluid retention, which also causes swelling and weight gain.
Ginger tea, cinnamon and lemon
One of the recipes with ginger for weight loss more effective and simple is the Ginger tea, cinnamon and lemon. This preparation combines the previous properties of this root with the slimming effects of cinnamon and lemon. Cinnamon also burns fats faster, helps eliminate retained fluids and reduces blood sugar levels; on the other hand, the lemon is low in calories, very satiating and diuretic.
- 1 slice of ginger root
- 1 cinnamon stick
- 1/2 lemon
- 1 cup of mineral water
- Grate the ginger root.
- In a pot, put the water to heat and add the grated ginger and cinnamon. Let it cook for about 10 minutes over low heat.
- Squeeze half of the lemon to extract its juice and add it to the previous mixture.
- Strain the preparation obtained and you will have your ginger tea, cinnamon and lemon to lose weight ready to drink.
Discover other good recipes in the article How to lose weight with cinnamon.
Ginger and Pineapple Juice
Pineapple is one of the best fruits to lose weight that exist, therefore, this time we propose to combine ginger with it in a fat burning and purifying juice. With this preparation, you can feel satiated faster, eliminate accumulated toxins, fight swelling and even the appearance of cellulite.
- 1 tablespoon grated ginger root
- 2 slices of fresh pineapple
- 1 glass of mineral water
- Cut the pineapple slices into medium pieces.
- Place the pineapple in the blender, add the ginger and water.
- Process all the ingredients until you get a homogeneous juice and freshly made baby to take advantage of all its properties.
It is best that you consume this ginger and pineapple juice to lose weight every day first thing in the morning.
Grapefruit, ginger and lemon juice
Would you like to burn more fat and at the same time enjoy a rich and refreshing juice? So this recipe with weight loss ginger is perfect for you, it's about preparing a Grapefruit juice, ginger and lemon. Previously, we have already talked about the slimming properties of the last two ingredients, but you should know that grapefruit is a citrus that stands out for its satiating, diuretic and fat burning effect, thus being excellent for losing those extra kilos.
- 1 tablespoon grated ginger
- 1 grapefruit
- 1 lemon
- 1 glass of water
- Squeeze the grapefruit and lemon to get its natural juices.
- Add the juices in the blender next to the ginger and the glass of water.
- Process until you get a homogeneous juice. Add some honey if you want it to have a sweeter taste.
To teas and juices with ginger to lose weight above, we can also add some recipes for healthy dishes made with this oriental root and other healthy and low-calorie foods. The first option offers you a ginger chicken dish Super tasty and delicious, take note of how you should prepare it at home.
- 1 chicken breast
- 1 cup ginger and soy sauce
- 1 clove garlic
- a bit of fine herbs
- Cut the chicken breast into steaks and place them in a pan with a little olive oil.
- Season the chicken breast fillets with the chopped garlic and the fine herbs.
- Wait for the breasts to soften.
- Add the ginger and soy sauce to the chicken breasts and reduce the heat. Wait for it to cook for about 5 minutes and that's it!
Cream of carrot with ginger
We finalize the list of recipes with ginger to lose weight with an incredible carrot cream with ginger, a perfect dish for light dinner and without consuming many calories. In addition, carrot is a very satiating vegetable thanks to its high fiber and water content.
- 6 carrots
- 1 piece of fresh ginger root
- 1/2 scallion
- 1/2 leek
- 1/2 orange
- 600 ml of water
- olive oil
- Chop all the vegetables and sauté them in a pot with a stream of olive oil. Add a pinch of salt.
- Add grated ginger and water and let cook until carrots soften.
- Add the orange juice and let cook for about 5 more minutes.
- Beat all the ingredients until you get a smooth cream without lumps.
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