You know what Oatmeal is a perfect cereal for weight loss? It is a food that is very healthy because it provides us with essential nutrients for the body and also reduces the saturated fat of our body. Oatmeal is also an ingredient full of energy that will be ideal to take early in the day, next to breakfast, and enjoy a start of the day full of well-being and vitality. In this article we are going to discover you 4 recipes with oatmeal for weight loss that you can easily prepare at home and, thus, take advantage of all the benefits of this nutritious cereal.You may also be interested: Easy and delicious quinoa recipes
Slimming with oatmeal: the properties of this cereal
Before starting to give you the recipes with oatmeal to lose weight we will start talking about the properties of this cereal and why it is suitable for our goal of losing weight. It is a complex carbohydrate full of perfect nutrients to maintain our health in optimal conditions and also help us eliminate those extra kilos.
- Powerful satiating: One of the properties of oatmeal to lose weight is its satiating effect that manages to reduce appetite naturally and make, with a smaller amount of food, we are completely satisfied. This characteristic is multiplied if we take the oatmeal together with a large glass of water because, with this, we will make the cereal swell and be bigger in the stomach.
- It slows fat absorption of our body: oatmeal also ensures that unused calories from food can be used later as an energy source before being absorbed as saturated fat. Therefore, it prevents us from accumulating fat during the day and that energy can be transformed into energy that burns during the day to day.
- Activate the metabolism: One of the components of oats is the mucilage that accelerates the metabolism function and, therefore, increases the caloric expenditure of our day without having to do more activity.
In this other article we tell you how lose weight with oatmeal.
Slimming oatmeal water recipe
One of the best recipes with oatmeal for weight loss is what is known as "oat water" and it is about preparing a drink that has to be taken early in the day to, thus, get our body to better assimilate the properties of this cereal and get help to lose weight naturally. It is a very healthy drink that you can prepare with the following ingredients:
- 1 cup flaked oatmeal
- 3 liters of water
- 1 cinnamon stick
To prepare this recipe we will have to put the oatmeal with enough water to cover all the flakes; Reserve the rest. Then, you will have to liquefy or grind the oatmeal until you get a homogeneous mixture; then add it in a saucepan and add the rest of the water together with the cinnamon stick.
Turn on the heat and let all the ingredients cook for about 10 minutes. Then, turn off the heat, strain the mixture to keep only the oatmeal water and take it when it is at a pleasant temperature.
Here we tell you step by step how to make oatmeal water in case you have more doubts about it.
Oatmeal and clearing pancakes
Another of the best recipes with oatmeal to lose weight is to prepare some delicious pancakes with egg whites and this cereal to get an energetic and 100% healthy breakfast. We take advantage only of egg whites because the yolk (the orange zone) is the one that contains the most calories and fat. To make 6 oatmeal pancakes you will need these ingredients:
- 4 eggs
- 120 grams of oatmeal
- 1 Teaspoon vanilla extract
- Stevia (to sweeten) or sweetener
- Cinnamon powder
- 2 tablespoons almond milk
The first thing we will do will be blend the oatmeal together with the egg whites until we get a homogeneous mixture and the cereal disintegrates completely. When ready, pour the contents into a bowl and add the stevia and a pinch of salt. Stir well and, when you have it, also add the essence of vanilla and cinnamon.
You will have to stir everything until all the foods are well integrated, then, we will add the almond milk. The next step is to shape the pancakes and, for this, you will only have to use your clean hands and give it the size you want.
When you have them ready, put some oil in a pan and pour the pancakes. Wait until they are golden brown on both sides and then remove them from the heat so they don't burn you; keep in mind that it usually takes 3 minutes to cook on each side. You can serve the pancakes with fruits like strawberries or red fruits to get a delicious taste and a healthy dish.
Wholemeal oatmeal cookies
If you want lose weight with oatmeal You can also cook some whole-grain cookies whose base is this cereal and, thus, start the day with a nutritious and energy-filled breakfast. We are going to give you the recipe so you can cook 20 oatmeal cookies and, thus, be able to eat them throughout the week. You will need to:
- 200 grams of whole wheat flour
- 200 grams of oatmeal
- 100 grams of brown sugar or sweetener, as you prefer
- 77 grams of margarine
- 1 egg
We start with this oatmeal slimming recipe beating the margarine with the brown sugar or with the selected sweetener. When you get a creamy texture, then it will be time to add the egg and a few drops of vanilla essence. Keep mixing everything so that the flavors are perfectly integrated.
Next, we will also add the wholemeal flour and the oatmeal and continue mixing until a homogeneous paste is obtained. We don't have to liquefy oatmeal because we are interested in having cookies integrated naturally to get a dish like the one you can see in the attached image.
When the pasta is ready, we will have to shape the cookies with our hands and place them on a baking sheet. Let them cook for 15 minutes at a temperature of 170ºC although we recommend that you check until they are golden brown.
Here is another recipe for oatmeal cookies if you want to try other methods of cooking it.
Oatmeal and vegetable soup
Now we are going to present you another recipe with oatmeal to lose weight that is not taken for breakfast or as sweet but is prepared as depurative broth. It's about mixing oatmeal with vegetables and making a nutritious and ideal broth to take care of our health. The ingredients you will need for 3 people are the following:
- 500 ml chicken broth (better be homemade; here we tell you how to make chicken broth)
- 200 grams of oatmeal
- 100 grams of peas
- 100 grams of carrot
- 200 grams of potato
- 1 onion
- Salt and pepper
The first thing we have to do to cook this low calorie dish it's the homemade chicken stock; Once we have it ready, we will add the vegetables (except the onion) and let everything simmer.
Meanwhile, in a pan, sauté the onion until it turns a whitish, almost transparent color. Next, we will add the oatmeal and let it cook together with the onion for about 3 or 4 minutes. We reserve
Then, add the oatmeal and onion to the broth, stir, and let everything simmer for 15 or 20 minutes. It is recommended serve with cilantro or parsley To enjoy a delicious taste.
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