There is no doubt that the omelette is the most popular of all tortillas, but it is not the only delicious option we can find. And is that of spinach It is an exquisite and very light alternative, perfect to enjoy a simple dinner but full of flavor that also provides nutrients such as fiber and vitamin C. Do you want to know how to prepare it ?, en.com we explain how to make spinach omelette in simple steps.30 minutes Low difficulty Ingredients:
- 500 grams of spinach
- 8 eggs
- 1 clove of garlic (optional)
- Olive oil
- Salt and pepper
The Spinach Tortilla It is a very light dish that is delicious for those who love tortillas but want to moderate the calorie intake, and its preparation is very simple. Of course, keep in mind that being a vegetable and without potatoes, this alternative will not be as tall or thick as the classic tortilla, but will be much thinner.2
To do one Spinach Tortilla Start by washing the spinach very well, removing all the soil. Add a little water and salt to a pot and bring it to a boil over medium heat, once it reaches the boiling point add the spinach and let them cook for 5 minutes.
Strain the water and let the spinach drain.3
Peel the garlic clove and chop it into 3 parts. In a spacious nonstick skillet, add two tablespoons of oil and heat over medium low heat. Once hot, add the garlic and let it sauté for a few minutes, this will allow you to give a better flavor to the oil and therefore to your tortilla.4
While the oil is frying, break the 8 eggs and beat well with the dipstick. Keep in mind that the longer you beat the more fluffy eggs will be your Spinach Tortilla.
Once the garlic is fried remove it from the oil.5
Chop the spinach and mix it with the beaten eggs, pepper to taste and then add the mixture to the pan over medium heat. When the tortilla starts to cook and the edges look white, you can start to take them off with the help of a spatula.
At this time you can turn the tortilla, to do so help yourself with a large plate that covers the entire circumference of the pan. Cover, turn and then gently toss the tortilla back into the pan to cook on the other side.Image: conlanaturaleza.com6
You can turn the Spinach Tortilla as many times as you think necessary so that it is golden and well cooked. Enjoy your meal!Image: elrecetariodemari.com
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