How to make orange sole


The sole It is one of the most delicious and nutritious fish you can take. There are many recipes that can be made with sole: from the typical grilled sole or baked sole to the one we present to you: orange sole. Dare with this delicious mix of flavors where the tasty meat of the sole mixes with the sweetness of a citrus like orange.

Learn how to make orange sole and surprise yours with a recipe worthy of the best restaurants.

Low difficulty Ingredients:
  • 4 sole fillets
  • 2 oranges
  • 100 g of butter
  • 100 g flour
  • 1/2 handful of coriander
  • Black pepper
  • Olive oil
  • Salt
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The first step to know how to make orange sole is to squeeze the juice of an orange and a half keeping it in a container and the rest we will keep to decorate our plate. Meanwhile, we put a jet of oil in a large pan and grams of butter.


Next we must take the sole fillets, clean them thoroughly and salt and pepper to taste. When you have them ready, you must pass them through the flour so that they are floured without exceeding us.


Now, we must take the sole in the pan previously hot and with plenty of oil to fry the sole. We will have to brown it on one side and then turn around so that the other side of the fish is also fried. When we have it ready, we must remove the sole from the pan and place it on a plate with absorbent paper.


The next step to make orange sole is to add the orange juice that we squeezed in the first point to a clean pan; next to the juice we must add the rest of the butter and the cilantro. Heat over medium heat and stir the butter with the juice until we see that it becomes a homogeneous liquid.


When we have the orange sauce ready, remove the pan from the heat and let it sit for 5 minutes. While resting, we take the remaining half orange and cut it as if they were half moons.


The last step of our orange sole recipe It consists of removing the absorbent paper from the sole, pouring the orange sauce over the fish and decorating the plate with the orange pieces. Ready to eat and suck your fingers!


If you like different recipes with fish, we offer you a wide variety of fish recipes where you will find from the simplest to the most exquisite dishes: from steamed clams, shrimp to garlic or squid stuffed with minced meat.

If you want to read more articles similar to How to make orange sole, we recommend that you enter our Recipes category.