How to make cauliflower puree


If you want to accompany your dishes with a Garrison different, healthy and very rich, take note of the following recipe that we present to you In the following steps you will find an easy and simple way to how to make cauliflower puree, an ideal dish to replace mashed potatoes, because it is much healthier. Eating cauliflower, or other beans such as broccoli or cabbage, about three times a week, will help boost your immune system, as well as reduce the risk of cancer. Pay attention to this rich recipe and add cauliflower puree to your diet.

Low difficulty Ingredients:
  • For 4 people you will need:
  • 1 medium cauliflower
  • 60 ml grated Parmesan cheese and a tablespoon of cream cheese
  • A tablespoon of olive oil
  • A crushed garlic clove
  • Salt and pepper to taste
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Place a pot with water - fill halfway (approximately) - over high heat. When I start boil, add a pinch of salt. Salt will help add flavor to cauliflower while it is cooking.


When you observe that the water reaches the boiling point, incorporate the cauliflower cut into pieces, so it will be easier and faster to cook. Let it cook between 8 and 10 minutes and remember not to put the lid on the pot while cooking. Before removing the cauliflower, make sure it has a smooth texture.


After cooking time, remove the pot from the heat and strain the cauliflower. Drain it with cold water and then place it in the pot, empty of water, so that it rests for a few minutes (between two and three, approximately). Now yes, while the cauliflower is at rest place the lid of the pot. With this you will finish cooking.


Then, heat oil. Pour it into a pan and leave it on medium heat for just one minute, long enough to warm up but without burning or sizzling.


With the oil already hot, add to the pan the chopped garlic. You should leave it on medium heat for a couple of minutes, long enough to soften and aromatize, without burning or fried. Its texture should be smooth. We recommend that you move it continuously with a spatula while in the pan.


Once you have the soft garlic, add it to the cauliflower, next to the cream cheese. Salpimentalo to taste. Mix all the ingredients in the pot or casserole in which you have the cauliflower.


Then, crush Mixing ingredients using a blender. You must get that when crushing everything is a thick consistency, similar to mashed potatoes. We advise you to place the blender in the bottom of the pot and go up gradually, applying a constant pressure.


Before serving, add to your cauliflower puree, Parmesan grated, to give it a touch of flavor. Ready! You can already taste your cauliflower puree. We advise you to serve it warm. Enjoy your meal!

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